Micarta in my opinion. You'll have to really cover yourself up and wear top notch protection to work the CF safely. Micarta is bad enough but not the same league as the CF in my opinion or experience. Now some Micartas are worse than others. The paper micarta like some of the ivory and others like that are real gummy and you'll go through record numbers of drum or belt sandings belts and paper sanding them. The black, green, brown, red, burgundy canvas and linen are great to work with. None of the micarta or cf works as well or as easily as the G10 does though. But breathing G10 dust for prolonged periods of time without proper protection is also quite dangerous and akin to breathing volcanic dust. The dust once aerated is full of glass fibers and breathing that will accumulate it in your lungs. The glass tears and cuts the air sak cells that allow oxygen to get carried and over time it will do permanent damage so its important to get a good respirator to work on any of these materials whether it be with machines or by hand.
Even after you take the respirator off be careful about left over dust on your clothes also. You can still have it lingering in small spaces for a long time so ventilation of some kind like a good exhaust fan is a plus.
If you don't have the proper protection do it out in the open because a confined space is going to kill your lungs.
STR