- Joined
- May 14, 2009
- Messages
- 1,410
I know, by internet standards the fitness challenge happened eons ago, but just today I remembered it, and am curious:
Those of you who took part, how did you fare afterwards?
I know some of you were preparing for physical fitness tests - did you pass?
Why I remembered? Well I'm still on it - and I'm close to hitting the 40 pounds loss mark. I didn't lose any weight last fall, but now I'm back at losing around a pound a week. (Yeah, I was way to slow to even come close to winning the challenge, but I wanted to go for lasting change with only subtle changes to my diet in a way I can keep the new diet up for good.
I eat much less fat and way more greens than before, but that came sort of naturally when I was counting calories. I still love meat, but usually I eat the leaner types.
Those of you who took part, how did you fare afterwards?
I know some of you were preparing for physical fitness tests - did you pass?
Why I remembered? Well I'm still on it - and I'm close to hitting the 40 pounds loss mark. I didn't lose any weight last fall, but now I'm back at losing around a pound a week. (Yeah, I was way to slow to even come close to winning the challenge, but I wanted to go for lasting change with only subtle changes to my diet in a way I can keep the new diet up for good.
I eat much less fat and way more greens than before, but that came sort of naturally when I was counting calories. I still love meat, but usually I eat the leaner types.