Hard and flat surface is what you need. Any ol glass will probably do thogh tempered glass is probably easy to get. How thick? Doesn't mater, really. Just make sure it is flat.
Non stick adhesive means that you can spray some on some paper and "glue" it to your glass, but when you need to change paper you can peel it off relatively easily and put on different paper. I set up my disc sander in a similar fashion. I contact cemented some cork onto my disc (cork came in a sheet from a knfie amking supply place) and then I used cork adhesive wich workes the same way as non stick adhesive. When the paper wears down, I peel it off, put a new square on, cut off the excess, and voila! my disc is ready to go and changes much ceaper than if I had to buy them pre-made discs.