Ok heres the list for my loadout.
Rucksack:
ground blanket, tarp, fleece bag
katadyn pro water filter, 2 quarts water
wool socks, leather gloves
first aid kit, fire starting kit and personal hygiene kit
polycarbonate fork and spoon, coleman max stove, coleman max pot set(from walmart, only carry the large pot and lid)
3 servings instant grits stored inside the pot, 3 lunches(beanie weenies, chicken salad, etc), 3 energy bars, 3 packs of ramen noodles, 3oz bottle of honey
estwing sportsmans axe, nylong string, fishing kit, minimaglite, spare batts, paracord
***not pictured: 3 servings beef jerky, few spare batteries, 30' paracord
In my camo pouch(my essentials kit): 2 pair latex gloves, 100' nylon string, whisle/compass/magnifying lense combo tool, water filter straw, firekit, disposable poncho, bandana, sharpening stone, assorted zip ties, water purifying tabs, signal mirror, duct tape wrapped around old debit card and a tiny first aid kit.
In list form it looks like alot of weight. But everything that will be on me(not including clothes and wallet) comes in right at 26 lbs. I may have forgot a few things off my list, so I might have to edit it.