Alone - mindset: lessons learned and random musings

Brian Jones

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About 20 years ago,when I first started corresponding with Ron Hood, and Greg Davenport (who were my initial co-moderators here when we started the BFC Wilderness and Survival Forum here in 1999), both Ron and Greg heavily emphasized the need for people to train while experiencing various degrees of fatigue, from calorie loss, to wet conditions, sleep deprivation, dehydration (a big factor), hunger, and even injury and possible blood loss.

Greg was a top instructor at the US Air Force SERE school, and they put him through absolute hell in every environment on the planet before he was considered qualified to teach. He had to do it for real for six months in four different environments. And they tried to capture and torture him while he did it!

The lesson most learned is how fatigue influences mindset. Loss of micro motor movements. Sloppiness and carelessness that could result in deadly injury. Tripping and falling while trying to move through an environment, half dead, dehydrated, and hungry.

Learning to operate under this extreme stress is a key to knowing how to survive for real.

We saw this on Alone. Most of these guys practiced skills but didn't practice under exhaustion conditions. They had no idea that the fatigue and fear would be the critical factors for them. None. It's the common factors that made them give up. Their own heads.

When Ron and I did his wilderness instructional video, Solo Survival, back in 2001, we went into the Idaho wilderness under what turned out to be some of the wettest, crappiest, hypothermic stormy conditions you could imagine. In that case, we had each other to rely on when one person got a little down. Six backpacking parties had to be rescued during the time we were in there. We dealt with predator threats, waking up soaked in water after freezing in subzero temps the night before. So many things.

Thank God Ron had emphasized training under duress and exhaustion in the earlier years. We smiled and ate it all up. Why? Because we knew what to expect, and we already knew how well we could handle it.

Back in 95 or so, way before the video trip, I stayed up for 36 hours straight, no food, no water, and kept myself slightly chilled. I then went out into the woods to see how I could handle my skills while being deprived of all that. I brought my favorite huge chopping knife with a thick 1/4" spine and serrations. I was shivering, dehydrated, cold, and hungry.

My first thought? God dammit that 1/4 thick honking sharpened prybar was friggin heavy and hard to use! (It wasn't, when I used it to practice for fun, without fatigue before).

When you're alone, you only have you. And you have to deal with your exhaustion, slower judgment skills, inability to do grand endeavors that worked fine in your backyard practice. You will probably devolve to being able to use only gross motor movements. So, train using those movements.

Train for exhaustion. Train to know how you will operate when you're miserable, and when laying down to die starts to seem like the more desired alternative.

Know exactly how your mind and your heart will perform when things are at their worst.

Then work backwards from there.
 
Few people will train under the circumstances you describe. That is mostly a military thing where it can be essentially forced. I suspect that you are exactly right when it came to the participants (especially the last four) on Alone. The weight loss still amazes me if it is correct.
 
I would argue that mindset and mental attitude is likely significantly more important in most survival situations than the actual skill set itself. Yes, skills are very important, but your mindset can make or break you even faster. As I understand it, it's also not just something you can "turn on". You DO have to practice under stressed circumstances just as you describe.
 
Interesting that so few who offer opinions on what it takes to survive mention conserving energy, rest, or sleep.

St. Vincent Lombardi spoke about fatigue.
 
I think it's a combination of physical training, mental conditioning and overall mindset. Lets be honest. If you're a physical wreck from the get go that is going to play havoc on everything. I just got back from a 5.25 mile night run. Last year my resting pulse rate was in the high 80's now it's on the low 60's. Blood pressure is 110/75 down from 160/100. AIC is down from 13 to 5.6. My balance, coordination and ability to shake off exposure has dramatically improved. My water intake and outtake has also plunged as the systems keep increasing in efficiency.

Look.







Low numbers equals greatly enhanced performance. Lost 75 lbs in 8 months by tossing myself into the mercy of the woods aka hiking, running, paddling, camping etc etc. At this point I am feeling nearly invincible. LOL! It's actually becoming difficult to get winded. I am now forced to sprint the last .5 mile just to get there. As for carrying heavy stuff anyone remember that hammer hike thread or 5-gallon water cooler hikes? Those are the results of adding more weight to my pack as body weight was lost.

I agree with Brian about fatigue but just reading that isn't enough. A mind set means nothing unless people put their mind to doing something. If a goofy goober like myself can turn things around and gain superpowers so can you! :) Here is what I did on 9/2 simply because I had an afternoon with nothing to do. Not only wasn't I sore today but ran tonight's 5.25 in under 1 hour which was faster than yesterday as paddling seems to take more out of me. These aren't olympic numbers but fatigue is greatly reduced with conditioning.

So it's a hot and sticky Wednesday afternoon and I got nothing to do. Been on a fitness rant of late so rather than sit around watching Netflix dug out the yak and took off.

Around 4:30 pm....



Portaged the yak about 100 yards and was off. The only real obstacle erosion on the way to the river. Almost slipped down a gully carrying the yak on the right shoulder and my stuff and paddle in the left hand.











I did 10 miles per the map getting back around 7:30 pm. It's not the fastest yak for sure but very stable and easier to portage through the woods and on the road than my 14.5 Carolina. Ate dinner then around 10 pm it's time for the night trail run.











Around 11:50 pm finished 5.25 miles night trail jogging for a total of 15.25 miles of human powered travel. The jog was slow for sure but that's just the way it was. Seemed like a weekend of activity packed into an lazy afternoon/night.

My advice is don't just watch those silly survival shows or read threads online. Get out there and get some!
 
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Cold, wet, exhausted and hungry,. That's how it was working construction :D
Hell when I went into the USN, BUDS was easy for me compared to working concrete as a laborer. Sere school was aggravating.
 
Sams, exactly. Once you have experienced this, you're better prepared to deal with it in the future.
 
Interesting that so few who offer opinions on what it takes to survive mention conserving energy, rest, or sleep.

St. Vincent Lombardi spoke about fatigue.

The good ones do, such as Kochanski and Lundin. They teach it in their classes and it is in their published works.


Nice post Brian, couldn't agree more. I think you may like the analogy below, an excerpt of an article I wrote about sources of information and survival training...

Survival is a lot like learning to swim. However, in the case of swimming, the instructor has the student in the ‘real world’ as they are taught in the water. The instructor is right there with their student, sink or swim. Failure is obviously not an option and the student learns to swim.

Whereas, in survival training, the student is usually NOT in the back-country, dog-tired, dehydrated, sleep-deprived, wet, suffering, and/or in the cold when needing to make tough decisions and execute on a skill such as lighting a fire; all with the ever-present fear of the unknown, discomfort, failure, being alone, darkness, personal guilt, and death creating a chemical cocktail in their bloodstream impacting their judgment, dexterity and they way their body regulates temperature.

Therefore, the survival instructor can get away with the poor instruction where the swim instructor cannot. Nonetheless, both involve life saving skills. Wouldn’t you rather learn how to swim from someone who is certified? I hope you see now, it should be the same for survival instructors.

You may like these too as they speak of similar context:
Do Preppers Really Need To Know Survival Skills
Rules of Survival

I will never forget when I first met Ron Hood. I actually recognized him by his black hat off in the distance. It was the first time Cody Lundin met him too as we were walking together towards the main camp at Rabbitstick and ran into Hood. Ron was super nice and there with Tom Laskowski of Midwest Native Skills School. Ron and Cody seemed to hit it off, they chatted on and off quite a bit over the course of the week. Wish Ron was still here with us, we need more sound voices like that with all the noise these days.
 
Sams, exactly. Once you have experienced this, you're better prepared to deal with it in the future.

I suspect that will be a very popular message with us middle aged guys. We were devil dogs back 25 years ago so that must mean something now? Maybe yes or maybe no IMHO. For example say someone wants to start a fire in cold conditions with marginal firecraft. If you want that skill it must be practiced today. The conditioning must be done today aka recent past not 25 years ago. Worn steel sometimes needs to be reforged. An edge needs to be maintained. Yes what I am involves work and actual discomfort in the here and now. Yes a person's hands and legs will feel numb. They will be tried from pushing through the snow. Yes it may snow and could blow in their eyes. Yes it will suck but that's the point. Once embraced over and over again the suck sucks less.

The bottom line IMHO. Doing today matters more than what was done years ago but it's so much easier to rest on our laurels thinking about to the good old days. My advice is to make everything in our lives as physically as hard as possible unless someone is already tossing rocks all day. Park in the farthest spot, not the nearest. Take the stairs not the elevator. Mow your own lawn for goodness sakes. I wonder how many devil dogs died of heart failure shoveling snow off the driveway resting on their past glory? This is a hard message. Believe me I know.

Oh and about the winter firecraft......




















Take those knives and get out there! Today!
 
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Abo4ster,

That swimming analogy is fantastic! Thank you for sharing. I miss Ron as well. He was a true mentor to me.

I appreciate the responses here.

Woodswalker, as always, wise words and advice.

BRB! :D
 
Some really good thoughts. I think we often talk about mindset like its the end-all-be-all, but mindset comes from experience. Sure you can sit behind a keyboard and decide that you won't complain, or that you will tough it out. But that goes out the window when your fingers won't open in the cold, or the adrenaline has your hands turning into a blur. For me, mindset comes from knowing my limits. I know I can't let myself get wet and cold, even though I have the skills to fix it, I might not have the ability to put those skills into practice. In a way its a bit of laziness. Experience lets you head off those problems long before they become difficult. So while you might be in the same conditions as a rookie, the experienced guy has already made a hundred decisions that have been making his life easier all day, where the rookie is burning mental energy trying to figure things out. I've worked with people who have more "experience" than I do, but have not turned that into the skills and mindset they need, so they suffer, and I've worked with people who have much less experience, but who absorb the world around them so fast that they never make a mistake twice, and often recover from a mistake very quickly. that's a much rarer type of person though.

I think Woods hit it right on, times change, people change, skills and bodies go soft. maybe its that your eyes are not quite what they were, or the hands not as steady.

One of the things I talk about with my co-workers is that we must never assume that a skill or system will work for another person. In my case with working at height, something as simple as a few inches in reach can make a task impossible for another person to do safely, or might mean they need much more core strength than the taller guys. We can't know that our method may only work for us because of 100 other factors we haven't considered. And that also goes for skills we are learning. maybe that guy teaching us doesn't realize that 85% of his skill is now instinctive, or his method works because of some other random factor. Gotta try it, and learn it for yourself.
 
Part of the lesson is you learn to work smart, and not use brute strength unnecessarily. Efficient conservation of calories and energy. Plus, when you get old, and that brute strength wanes, you still can work smart.
 
Interesting that so few who offer opinions on what it takes to survive mention conserving energy, rest, or sleep.

St. Vincent Lombardi spoke about fatigue.

That's a theme I see too. Something similar nessmuk noticed. A lot of guys are set in thinking that to survive you have to produce constantly. Sometimes getting out of the rain shower and doing diddly squat is the best tactic. Same with the siesta in the desert. But to the "American" mind that's considered laziness and should be avoided. Departure from societal norms is another mental barrier.
 
Some really good thoughts. I think we often talk about mindset like its the end-all-be-all, but mindset comes from experience. Sure you can sit behind a keyboard and decide that you won't complain, or that you will tough it out. But that goes out the window when your fingers won't open in the cold, or the adrenaline has your hands turning into a blur. For me, mindset comes from knowing my limits. I know I can't let myself get wet and cold, even though I have the skills to fix it, I might not have the ability to put those skills into practice. In a way its a bit of laziness. Experience lets you head off those problems long before they become difficult. So while you might be in the same conditions as a rookie, the experienced guy has already made a hundred decisions that have been making his life easier all day, where the rookie is burning mental energy trying to figure things out. I've worked with people who have more "experience" than I do, but have not turned that into the skills and mindset they need, so they suffer, and I've worked with people who have much less experience, but who absorb the world around them so fast that they never make a mistake twice, and often recover from a mistake very quickly. that's a much rarer type of person though.

I think Woods hit it right on, times change, people change, skills and bodies go soft. maybe its that your eyes are not quite what they were, or the hands not as steady.

One of the things I talk about with my co-workers is that we must never assume that a skill or system will work for another person. In my case with working at height, something as simple as a few inches in reach can make a task impossible for another person to do safely, or might mean they need much more core strength than the taller guys. We can't know that our method may only work for us because of 100 other factors we haven't considered. And that also goes for skills we are learning. maybe that guy teaching us doesn't realize that 85% of his skill is now instinctive, or his method works because of some other random factor. Gotta try it, and learn it for yourself.

Again no expert on anything so take whatever I say with a BIG grain of salt. When on an outing I instinctively use the least amount of effort (unless practicing a specific skill) to accomplish my goal. However when training or just everyday life it's the opposite. Every little bit helps in the exercise department. This conditioning tends to result in overall less effort required to accomplish what needs to be done. The less physical stress the easier everything is. Familiarity with discomfort also helps as you know sorta what to expect and to some degree how your body will react. It's really the unknown which frightens people, me included as the devil you know is better than the one you don't IMHO. On a side note which may or may not be related to this thread I disagree with the idea that doing something is always better than nothing. Sometimes nothing is really nice. :)

Edit. Just read what I wrote and not sure it makes any logic. LOL! Time for bed.
 
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Great thread guys. Having grown up spending time in the outdoors I like to think I am still just as capable as I once was. If I am honest with myself I have to know that age has slowed me down, double that because I am not even in very good shape for my age.
I have never trained in harsh conditions but have no doubt that it would greatly benefit someone in a survival/outdoor situation. The closest I ever get is going woods walking when the temperature is really low.
Still lots of places I want to go and many of them are off the beaten path. This is all a reminder that if I actually plan to get out and go to them my body, mind, and skills are gonna have to be maintained. Otherwise I'm just kidding myself.

Jim
 
Interesting that so few who offer opinions on what it takes to survive mention conserving energy, rest, or sleep.

St. Vincent Lombardi spoke about fatigue.

I think that's why some follow Mors Kochanski religiously. Rather than the knife and gear fetishism so prominent today he focuses on the real practical skills and knowledge required for woods living and survival. And what does he emphasize most? Clothing and the ability to properly regulate temperature, a mindset of neutrality to work with the environment, drinking water to maintain proper bodily functions, and a sleeping bag/sleep setup to guarantee that you get at least four hours of sleep. All the other stuff is extra and based around those principles.

Yesterday I was out clearing trails and noticed around hour three that I wasn't functioning quite as well. Normally I take good breaks and drink some water every hour or so, but I was seeing how long I could go. No doubt that four hours of hard work in the woods with just water and a short break can tire you out. Hoping to try a similar test to what Brian mentioned, fast for a day and then go to the woods for a four or five day fast to see how well I do working on little energy.
 
if you are outside doing stuff
then shit happens
you get wet and cold then learn how to cope
then cold and wet is a learnt skill and manageable
the Alone thing is an artificial situation
I became a master electrician by starting as an apprentice
time and learning
I became a master outdoors person by as a kid going to scouts army cadets and backpacking the local English countryside
no courses with famous people
just a continuum of being out in bigger and wider places
.
'dirt time' and lots of it makes the person able to cope
 
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