My understanding has always been that external frame packs are / were better for tral work, that hey place the weight on your hips and not your back and shoulders.
Internal frame packs were supposed to be better for bush wacking and climbing because the wieght is held closer to the body and you have better balance. Also they don't stick out and catch on thing as much as the external framd packs.
Thats the way it was 15 years ago when I was shopping. However there have been many improvements in packs and some of the internal frames are very comfortable. I have found that the external frames are a little cooler to wear because the pack is not against your back, butpersonally I would go with the internal frame pack.