Beckerhead 'Spartan' Fitness / MYB December

TBL

TBL

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Dec 26, 2013
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Post up your progress for MYB and BSP. GET FIT! Last month of the year!

Scoring:

The idea is simple. Move your body. Get fitter.

Between the dates of (insert current month) 1 and (insert current month) 31, the challenge is to earn 50 Becker Points. Points can be earned in the following fashion:


1 mile (1.6 km) on foot = 1 Becker Point
3 miles (4.8 km) road cycling = 1 Becker Point
2 miles (3.2 km) mountain biking & inline skating = 1 Becker Point
1 mile (1.6 km) swimming = 4 Becker Points
Yoga - 12 min = 1 Becker Point




If you just do one thing, you'll need to hoof it 50 miles, or road bike 150 , or mountain bike 100 miles, or swim 12.50 miles. You may combine items to build toward 50 Becker Points in any fashion you choose. Honor system in play.
This thread will be the place where people report in on their progress.

BSP:

200 light reps = 1 BSP
100 medium reps = 1 BSP
50 heavy reps = 1 BSP
30 very heavy reps = 1 BSP
300 heavy punching bag combos = 1BSP

Planks - 10 min - 1BSP

Definitions:

Light rep: a rep that can be done 15+ times without resting. Most body weight exercises will fall into this category.
Medium rep: a rep that can be done up to 14 times, with reps 12-14 being challenging, and 15 near impossible without assistance.
Heavy rep: a rep that can be done 6 times, with reps 4-6 being very challenging, and 7 near impossible without assistance.
Very heavy: a rep that can be done twice, rep 3 impossible without assistance.
Heavy punching bag combos: a set of at least 2 moves (ex jab and straight, jab roundhouse kick, etc) done sequentially.

Light - 15+ reps
Medium - 7-14 reps
Heavy - 3-6 reps
Very Heavy - 1-2 reps
 
myb: +2.56
bsp: +2

It begins! the last month of the year. I've gotten back to pushing myself a little harder this week. Time to get back on that diet, or maybe wait until the new year haha!
 
TBL said:
myb: +2.56
bsp: +2

It begins! the last month of the year. I've gotten back to pushing myself a little harder this week. Time to get back on that diet, or maybe wait until the new year haha!
Click to expand...

myb: +3 = 5.5
bsp: 2

Went for a jog this morning on the treadmill. Tired from the workouts this past week, time for a little rest!
 
TBL said:
myb: +3 = 5.5
bsp: 2

Went for a jog this morning on the treadmill. Tired from the workouts this past week, time for a little rest!
Click to expand...

myb: +3.5 = 9 - jog with the dog
bsp: 2
 
TBL said:
myb: +3.5 = 9 - jog with the dog
bsp: 2
Click to expand...

myb: +2.5 = 11.5
bsp: +3 = 5

been jogging indoors quite a bit. There is a huge distance gap between what I run outside and what distance the treadmill reports I do. #Firstworldfitnessproblems.
 
TBL said:
myb: +2.5 = 11.5
bsp: +3 = 5

been jogging indoors quite a bit. There is a huge distance gap between what I run outside and what distance the treadmill reports I do. #Firstworldfitnessproblems.
Click to expand...

myb: +1.5 = 13 quick sprint on the treadmill
bsp: +2 = 7 - pushups and situps
 
TBL said:
myb: +2.5 = 18
bsp: +3 = 13 - pushups situps and dips!
Click to expand...

myb: +2.5 = 20.5
bsp: 13

Went for a short jont on the treadmill this morning then did some stretches. Feeling tired and old today.
 
TBL said:
myb: +2.5 = 20.5
bsp: 13

Went for a short jont on the treadmill this morning then did some stretches. Feeling tired and old today.
Click to expand...

myb: +2.5 = 23
bsp: +1 = 14 - some squats and lunges while playing with the kids
 
TBL said:
myb: +2.5 = 23
bsp: +1 = 14 - some squats and lunges while playing with the kids
Click to expand...

myb: +2.5 = 25.5
bsp: +3 = 17 - pullups extensions and planks - started my workout today with shovelling 4 inches of wet snow off the drive way :( we should come up with some sort of bsp or myb associated with shovelling lol.
 
Well looks like I"m out for a while. Grab a seat folks this is going to be a good one:


While playing in the basement with the kids (they were having a dance party), somebody turned on the treadmill without my knowledge. with the music being loud i did not even hear it on. that somebody set it to 10mph.......i notice the treadmill's display still lit up so i go over to turn it off. thinking its not on i go to step on it and have my feet taken out from under me. i use everything i have to get me up as to not land on the moving belt, that i pulled myself almost 1 handed up onto the safety rails. tore my chest muscle and partial ligament, full or partial bicep tendon tare lol. Worse pain of my life :( have to go see my orthopaedic surgen. pain pills aplenty, today is going to suck!!

worst part i just started to get back into it with a mission :( bah not a happy person.
 
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