I have a bit of adipose tissue on my gut and I wear the brass one shown on the belt.
However, I am working toward the sterling silver and gold one, call it a motivational aid, shown above the belt.
I am on the last notch of a smaller belt bot last Fall. I intend to get a new, and still smaller, belt this year 2014. The fancy buckle is my reward for goal.
And, yes, the brass one can hurt a bit now and then. It reminds me of my intent. As does the UP band on my wrist that buzzes me every hour that I am at rest and records my mileage (and sleep). If I can do it then you can do it. What one man can do another can do. You can do it. Oh yes you can.
Reverse of goal buckle for the buckle fans, you know who you are: