Bug;
I forgot something, and I need to say thank you, also, speaking to you on this topic is making me continualy examine what I am doing and why. Thanks
Stalking at very, very slow speeds was first and foremost on my mind. It's something I intentionaly practice as it is usually an end move and mostly used in the situations of greatest stress, highest risk vs. gain. But I have been noticing that I stalk at many speeds and in many postures, my deep crouches don't last as long as my fully upright stalks, for strength reasons.
Also, I am remebering that one of the reasons I like house stalking is that it makes me think how I am placing my feet, particularly when I am walking through hallways and am seeking not to touch any surfaces, as well as walking amoungst the many natural obstacles around my house.
It can be an eyeopener sometimes finding a hallway barely wide enough to fit through if you are not very careful as to your foot placement and how much balance you need to walk very close to walls, and then freezing, holding a position that is uncomfortable or precarious.
One leg strength excercise I forgot is simply going through the stages of a squat, maybe breaking it down into four or so positions and holding each one as long as possible.
Thanks again, Bug, I'm finding I'm learning alot, it's very nice.
I forgot something, and I need to say thank you, also, speaking to you on this topic is making me continualy examine what I am doing and why. Thanks
Stalking at very, very slow speeds was first and foremost on my mind. It's something I intentionaly practice as it is usually an end move and mostly used in the situations of greatest stress, highest risk vs. gain. But I have been noticing that I stalk at many speeds and in many postures, my deep crouches don't last as long as my fully upright stalks, for strength reasons.
Also, I am remebering that one of the reasons I like house stalking is that it makes me think how I am placing my feet, particularly when I am walking through hallways and am seeking not to touch any surfaces, as well as walking amoungst the many natural obstacles around my house.
It can be an eyeopener sometimes finding a hallway barely wide enough to fit through if you are not very careful as to your foot placement and how much balance you need to walk very close to walls, and then freezing, holding a position that is uncomfortable or precarious.
One leg strength excercise I forgot is simply going through the stages of a squat, maybe breaking it down into four or so positions and holding each one as long as possible.
Thanks again, Bug, I'm finding I'm learning alot, it's very nice.