Here are some thoughts:
Working the blade back and forth, back and forth, open and close, open and close for something like 100 to 300 times should wear the parts in so that they seat properly and become more like their final form.
After this is done, adding one drop of oil to the spot where the blade engages the pivot and then working that in should reduce the friction quite a bit.
I found I also had to adjust the tension on some of my Spydercos with lockbacks. You have to be careful here though, as you can easily over loosen the pivot and you don't want the pivot hardware coming loose and falling out.
One of the keys to "the flick" opening is to seat your thumb strongly against the hole so you maintain pressure throughout the "flick" motion. When you do it, you should tell yourself that you're trying to launch your thumb in a particular direction. Straight forward works for some blades. I just did it with a Delica 4 and more like 30 degrees off axis works better for me. This is kind of like following through with a baseball bat, or tennis racket or skeet shooting, or billiards. It helps you do the motion properly to have an "all the way through" stroke.
Finally, I consider this to be improper technique but... if you augment the opening motion with a flick of your arm/wrist in the direction of opening it adds some extra force to it. Some people are only able to do it with wrist motion. It might help you to try that out a bit.
Hopefully that will get you started. Good luck.
Brian.