Cast iron cooking recipes

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Jan 26, 2002
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OK, we HAD the threads on cast iron cookware, and a bunch of recipes.

Let's try again.

Here's one of my cheap and easy things derived from being too cheap to go out, and my admitted obsession with collectiong cookbooks describing cuisine from various part of the world. Nearly all my cooking is bastard cooking, and if I follow a recipe, it's only the first time, so things are not exact, you may have to try couple times for optimal results. Everybody's oven is different anyway.

Anyway here's a thing I made today today in a cast iron skillet, that I often make.

1) Take a flour tortilla bigger than the bottom of your skillet. bigger by something between an one or two inches bigger. Remember how much bigger it is and put it in a safe place.
[tonight, the tortilla was 8" in diameter, and the skillet was 6 3/4" at the bottom] Tortillas that have some oil in them are easier to work with (where I live the "Guerro" brand is superior to the ubiquitious crap "Mission" brand).

2)Set the oven to about 350-375 and turn it on.

3)Oil the skillet and place in the oven now for a few minutes.

4) While the skillet and oven are starting to heat beat a some eggs in a bowl. Imagine lining the skillet with the larger tortilla to make something like a pie crust. You want an amount of eggs that is a little smaller than the volume of the crust. [For tonight's pan and tortilla, three large eggs was right]

5) Optional, but highly recommended: Add a bit of flour to the eggs [about 1 tablespoon per three large eggs] of flour and a bit of baking powder [about 1/2 teaspoon per three large eggs] to the beaten eggs. Thoroughly beat until no lumps remain with a whisk. (sorry, you really need a whisk to accomplish this). You now have a batter that is mostly scambled eggs that will want to rise a bit and be slightly airy when cooked.

6) Assemble a collection of stuff that you enjoy in omlettes, and chop fairly small. Stuff like onions, hard cheese, chives, left-overs, peppers, ham, whatever. If cutting up this stuff is a big deal, you may want to do it first. [tonight I used, onions, chives from the yard, cheddar cheese, green olives, and a bit of spicy beef dried sausage]

7) Add any soft, or runny stuff to the egg mixture. Stuff like Tobasco. Or if using yogurt or cream cheese, add it to the egg mixture and whisk until evenly distibuted. Stuff like black pepper, salt (think if stuff like any cheese is salty!), should be thoroughly misxe in here.

8) Take out skillet. It should be quite warm, but not really hot.

9) Soften the flour tortilla by gently heating and moisten if needed. You want it flexible. I nuke mine in the microwave for a short time and maybe mist them with a bit of water first.

10) Form the now tortilla in the warm skillet. You should get something like a pie crust with a few small folds on the edge. The skillet should be warm to help forming, but not hot enough to make the tortilla puff out a lot.

11) Fold all the stuff from step 6 into the egg mixture, and pour into the formed tortilla.

12) Put skillet into the now pre-warmed oven and cook for 30-40 minutes. Until eggs are fully set and any cheese used is starting to melt.

13) Optional: The top can be briefly browned under the broiler. More cheese or some other topping could be added here.

This may sound pretty complicated, but it's not. It's just a bunch of fancy scrambled eggs cooked in a flour tortilla pre-shaped to the skillet. I just broke it into tiny steps.

If the egg stuff overflows, it is OK, the skillet seasoning was tuned up and it won't stick. If the eggs stuff stays inside, it looks like you made some kind of fancy super thin crust and any snooty friends will be impressed--and clean up is really easy.

You can do drained spinach and feta cheese for Greek, leftofver hash-browns and bacon for breakfast, whatever you have. Just add a bit more flour if the stuff you're using is really wet.

A couple times I've recycled left-overs this way, and taken them to parties and gotten compliments! Yeah, I'm a cheap bastid.
 
Firkin, I've read a LOT of recipes in my day, and that's one of the most homey and interesting ones. Thanks a lot. I'll try it this weekend.
 
Firkin--that sounds really good. I'll have to give it a try. I've got a small skillet that will be perfect for it.
--Josh
 
Aardvark said:
Firkin, I've read a LOT of recipes in my day, and that's one of the most homey and interesting ones. Thanks a lot. I'll try it this weekend.

Ard,

Add some cream, and it's a bastard quiche.

If you want of go upscale, you can add a little butter to the pan before putting in the tortilla, increase the oven temp a bit, separately beat the egg whites, folding them into the rest right before pouring onto the tortilla and do the souffle thang. (A bigger tortilla is helpful in this case, though it is trickier to form). After try or two, you should be able to produce something that doesn't seem homey, even though it is. For instance, chop up a couple of leftover shrimp, add a bit of reduced fish/shellfish stock and it will rock (no cheese for this one--herbs, onions, peppers). Depending upon your souffle skill, maybe the baking powder isn't needed.

I learned about using the bit of flour and baking powder from Middle Eastern cookbooks, otherwise it's just a fritatta.

Though I'm sure somebody else has thought of it, I came up with the flour tortilla thing myself after I bought some really big ones, and have not seen it elsewhere.

Call it "diversity-inspired urban white trash cooking" I guess. It's really as basic as making a grilled sandwich when you think about it. Combine the eggs with whatever you want (or have).
 
Firkin, I got to thinking about this recipe last night, and I was wondering if it could be adapted to outdoor cooking. Do you think this is something that could be prepared in a small dutch oven over some campfire coals?
--Josh
 
I've a question: If Firkin can cook so well, how come he's not married? !!





munk
 
Firkin is right, if you can't get fresh-made from a good, local tortilla place, then Guerro rules! Around here, I go to The Plano Tortilla Factory and buy theirs or a Mexican supermarket near work and buy Guerro.

Good recipe, I'll have to try it out. I'll also lookup my cornbread recipe at home this weekend and post it :)
 
I go next door and get the best tortillas in the known world , but I'm blessed with a huge Guatemalan family as neighbors
 
Josh Feltman said:
Firkin, I got to thinking about this recipe last night, and I was wondering if it could be adapted to outdoor cooking. Do you think this is something that could be prepared in a small dutch oven over some campfire coals?
--Josh

Remember it's like a pie with a very thin crust. One of the things that looks like a slightly deeper frying pan with a lid that you could put coals on would work--don't think it would be as easy to properly heat the top or remove finished product from a deep pot. If the filling rises up about even with the crust, you could just flip the thing over after it is set up to finish cooking the top, and just do the whole thing in a frying pan.

Or forget the tortilla if you want to cook it over heat in a frying pan, it will still be different than regular scrambled eggs or a folded omlet.

Don't make this difficult. Here's an "official recipe" for this type of dish without my gimmick of the tortilla:

http://www.asiafood.org/persiancooking/eggplantkuku.cfm

It happens to feature eggplant, but you can add whatever you want to the eggs.
Fresh herbs, lightly cooked, roasted or blanched vegetables, cooked shredded or cubed meat....
Note that there is a large amount of vegetables or meat relative to the eggs, at least compared to omlettes and the like. You can lighten up on the oil, the linked recipe is quite generous with it.

I own the book from which this example recipe originates, and recommend it. Many gorgeous photos. The author also has written a smaller, less expensive paperback book.

If you eat lots of rice, you may find either worth the price to learn the somewhat elaborate Persian rice dishes. I think they have the most highly developed use of rice anywhere. Here is a small sample from the same site.

http://www.asiafood.org/persiancooking/rice.cfm

For your Dutch oven:

Khoresh is a delicate and refined stew. It is a combination of either meats (lamb, beef, or veal), poultry, or fish with vegetables; fresh or dried fruits; and beans, grains, and sometimes nuts. It is seasoned subtly with fresh herbs and spices, then simmered for a long time over low heat. To achieve the slow fusing of flavors that characterizes khoresh, it is best to cook it in a heavy pot, cast iron if possible. I recommend a classic Dutch oven, but any heavy stew pot will do.

http://www.asiafood.org/persiancooking/khoresh.cfm

While current politics in the region suck, it has an interesting and sophisticated culinary tradition that rivals that of any other, and there aren't really any special techniques required--just a little more time.

Did I mention that I like this cookbook?
 
Leftover shrimp?


What universe do you come from, and what have you done to Firkin?

:)

Kis
 
munk said:
I've a question: If Firkin can cook so well, how come he's not married? !!

munk


Sheesh, don't ask me....I'm the one that hasn't managed it remember?

Ask an expert--somebody who's gotten married a whole bunch of times.
 
As long as you don't have a five inch nail coming out of your forehead; looks couldn't be it. There's that saying that anyone over thirty who has never been married is hopelessly weird, but I don't think that's binding anymore, as the planet heads for WEIRD.

Let's see; you're funny, succint, occasionally brilliant but almost always sharp. I haven't seen any mean streak. You appear to have poise. Nope. I don't get it.

I think you don't want to get married.

That's OK.
When I lived alone I cooked a lot in a cast iron skillet but nothing I could point to here. I cook lasanga in the skillet.

All you people with recipes- it gives me the impression you're living a real life. You know, take an interest in things. Me, I just got boxes of paper.


munk
 
Dang, how'd you find out about my forehead?

Anyway, I can send you some more paper if you want.

Oh, not blank, that will mean a lot less paper.

But let met know, I can still send something.
 
Firkin, what you really should do is remember if you're ever in Montana to stop by my house and say hello.



munk
 
munk said:
Firkin, what you really should do is remember if you're ever in Montana to stop by my house and say hello.



munk

OK, that's easy even for me to remember.
 
GAMBAS A LA PLANCHA

For one single, medium-sized, male eater:

- 3/4 pound shrimps, 1 pound if you like 'em with their heads one.
- 8 clove of garlic
- Juice of one lemon
- Olive oil
- Kosher salt

Slice the garlic cloves, not too thin. Put in a plate with the shrimps. Make sure the shrimps are dried (there's always some water with them when you buy them.)

While cutting the garlic, put a 10" cast iron skillet on medium heat, to let some heat buildup. Leave the skillet heating up for 10mn.

Turn the heat to high. When the skillet starts smoking, pour 4 table spoons of olive oil, and then immediately the shrimps and garlic. Add the salt. Take a spoon spatula and move everything around. The shrimps will eventually get VERY cooked, with the shell charred in places. You can add some olive oil if you want (I do) at mid point. It changes the way the shrimps cook, and it will make some yummy juices.

When all looks ready (5 - 6 minutes), pour the lemon juice and remove from heat. Use the wood spoon to brush the caramelized juices from the skillet as the juice boils and browns (i.e., use the lemon juice to deglaze the skillet).

Bring to the table and eat directly from the skillet, with some good bread to soak up the juice. A strong unrefined red wine goes well, although I suppose white would work to.

That's it. be warned: you'll fart a lot afterwards.... :D
 
PERFECT STEAKS

I don't grill, but I love a good steak. It took me a while to find the way to sear steaks well in a skillet.

First of all, get the meat out of the fridge at least an hour before cooking. Let it seat in a plate. When you're ready to start, pat it dry with paper towels, both sides. Then rub it with kosher salt and ground pepper.

Again, one of the trick is to put the skillet on med. heat for a good 10 - 15 minutes, so that the skillet builds up some heat.

Then turn the heat to pretty high. Each stove will vary, but on mine the right setting is the second highest one.

Pour a couple teaspoons of oil (olive works well) on the steak, and make sure that both sides are coated. It doesn't need to be soaked in it - just needs to be shiny with it.

Take a good watch, and make sure you're not going to be bothered. Put the steak in the skillet. Press on it a bit. Then leave it be for exactly 4 minutes.

Use tongs, or chopsticks, but not a fork, to turn it on the other side. Again. *leave it be*, for an additional 3min. You need to be pretty religious about this timing.

Putin plate. Eat. :)
 
Sounds real good, Joss. How does that leave the steaks: medium, med. rare...?
 
It leaves a NY cust steak med. rare. Obviously, if you cook a thinner strip of flank (great meat!), you should reduce the time. I would expect that anyone will have to experiment a bit. The trick is to be reasonably disciplined about it once you've found the right time.
 
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