Grading or rating sharpening stones and systems is really rather confusing. From the perspective of particle size, the DMT's are exactly what they claim to be (as far as I know). The coarse is 45 micron as an example.
But the scratch pattern they leave is much deeper and more coarse than you'd expect based on their grit equivalent (or micron) rating. Plus they cut like demons. The DMT C easily leaves metal filings on top of the stone after just a few passes, and friends tell me even the DMT F leaves behind significant metal dust, indicating that it is cutting very quickly.
I think the DMT EF cuts about like a 600 grit (ANSI) regular stone, while the C cuts more like a 180 to 220 (roughly). The finish left by the EF is very nice for everyday tasks, kitchen blades, etc. I opted to take the not so popular step of skipping grades between DMTs. I bought the 8x3 diasharps in XXC, C, and EF only, with no stones in between. In practice it has worked out great. Every now and then I'd like to finish a blade at the DMT F grade and I don't have one. But that's only because I'd like to see how toothy the edge would be and how it would work for some tasks. Going from C to EF is no problem whatsoever on the blades I've done it on.
Brian.