Johnny_Z said:
I think we all have a little OCD in us. It's just worse in some people more than others. All it is is the brain trying to distract itself from situations it finds unpleasant, like stress, anxiety, confusion, boredom, etc. It can do this in two ways, by physical outward behavior or by inward mental behavior; ie: behavioral habit or mental habit.
We all know people who can't go without a cigarette in their hands, smoking all the time, or someone who can't stand to have a spot of dust in their home or a speck of lint on their clothes, so they continually clean. These are examples of behavioral OCD. Then, there are others who are constant worriers, or who run dialogue or words or songs through their minds continually. These kind of people you don't notice as much, how many of us can read minds?
Anyway, all these behaviors are the brain trying to distract itself by saying, in essence, "The stress I'm experiencing doesn't exist." More often than not, it's very mild in most people. With a few it can become so pervasive as to become a disability. I think we all experience this phenomenon to some degree or other.
Now, I hope you'll excuse me, I need to continue worrying over my eating and drinking habits, and distract myself from my worries with compulsive inner dialogue and repetitive word behavior.
