- Joined
- Jul 11, 2004
- Messages
- 1,830
Early rising,around 5:15, coffee & a smoke in the garage with the Daytona-News-URinal is a good start. Pouring Patsy 's coffee & readying it when she walks down the ramp,while I'm humming "Pomp & Circumstance' as she approaches.
Light breakfast such as crisp bacon & hot cinnamon rolls,cheese omelet & links or scrambled & patties with cheese grits & one slice of toast. Occasional V-8 juice.
Lunch is usually a fold-over sandwich or leftover open-faced sandwiches ,gravy & a dill slice. Lunch desert is most always a banana [ I love bananas because they are appealing ].
We eat lots of pork,some beef & potatoes but easy on the bread. We're greens eaters but sometimed I have kraut & I munch on a few prunes.[ great for good bm's ,you know.] Patsy usually has grape juice with her meal.
We eat pasta now & then. Make our own sauce .
Early lunch & 2 hour power nap for both. Great for libido .
Bed around 10:30 & usually sleep through the night.
Helga [Patsy ] is the great nurturer. She feeds the birds,squirreld,'coons & 'possums & won't kill a fly even . I declare ,if we had ducks ,sle'd bathe them. She has seperate water dishes for the critters. Yesterday she fussed at a lizard for drinking out of the bird container.
Ready for this ?
She gives the critters iced water in the afternoon.
With our routine,I've dropped 10 pounds. Still curl weights at least once a day.
Uncle [happy as a clam ] Alan
Light breakfast such as crisp bacon & hot cinnamon rolls,cheese omelet & links or scrambled & patties with cheese grits & one slice of toast. Occasional V-8 juice.
Lunch is usually a fold-over sandwich or leftover open-faced sandwiches ,gravy & a dill slice. Lunch desert is most always a banana [ I love bananas because they are appealing ].
We eat lots of pork,some beef & potatoes but easy on the bread. We're greens eaters but sometimed I have kraut & I munch on a few prunes.[ great for good bm's ,you know.] Patsy usually has grape juice with her meal.
We eat pasta now & then. Make our own sauce .
Early lunch & 2 hour power nap for both. Great for libido .
Bed around 10:30 & usually sleep through the night.
Helga [Patsy ] is the great nurturer. She feeds the birds,squirreld,'coons & 'possums & won't kill a fly even . I declare ,if we had ducks ,sle'd bathe them. She has seperate water dishes for the critters. Yesterday she fussed at a lizard for drinking out of the bird container.
Ready for this ?
She gives the critters iced water in the afternoon.
With our routine,I've dropped 10 pounds. Still curl weights at least once a day.
Uncle [happy as a clam ] Alan
