Slice-and-dice
Basic Member
- Joined
- Jun 20, 2023
- Messages
- 572
Numerous mental health professionals advocate holding an object to treat insomnia like a small stone, a pillow, or some other worry item. This is said to give your body a physical anchor. The mild sensory input—weight, texture, temperature—draws attention away from racing thoughts and helps you focus on something neutral and steady. This is a grounding technique, often used in anxiety management or mindfulness practices.
Do you hold a small folding knife to help sleep, not out of fear or for protection, but for the mindfulness benefits like triggering a calming response from the brain?
If so, what knife do you keep in hand? If not, is it worth trying or just psycho-babble? For me, a smooth pocket worn Case swayback or medium stockman 6318 is like a glass of warm milk!!

Do you hold a small folding knife to help sleep, not out of fear or for protection, but for the mindfulness benefits like triggering a calming response from the brain?
If so, what knife do you keep in hand? If not, is it worth trying or just psycho-babble? For me, a smooth pocket worn Case swayback or medium stockman 6318 is like a glass of warm milk!!