Once you burn off enough skin that it finally turns to asbestos and you've destroyed all the nerve endings in your thumbs, this gets a whole lot easier. My thumbs are my push sticks, and since they will eventually burn, that makes me stop, dip the steel in the bucket, check the grind, and start again. This also makes me go slowly and smoothly since going faster means more pain and less work before the sizzle. Plus it keeps me from overheating the steel after it is heat treated, again the thumbs are my thermostats.
I've often told folks just getting into this that handling the pain was half the battle. They usually look at me like I'm nuts, which is true, but the advice is sound.
I don't own a variable speed grinder, though I plan to before long. I use my Wilton for hogging steel (initial grinds) and it's small wheel attachment. I use my anemic old Blademaster, which has a nice long horizontal platen, for tang tapering and finish grinding. Whatever you use, your equipment will teach you how you are going to make knives. Your technique will naturally evolve around that equipment, though I certainly agree with Ken that a variable speed grinder would make this a whole lot easier to do and control.
That advice about locking your elbows into your sides can not be over-emphasized. Since I started doing swords recently where I have to hold the steel out further, I have been painfully reminded how nice it is to use your whole body and not just your arms and back. More pain... it never ends.
------------------
Jerry Hossom
www.hossom.com