IMO 5K castable is over kill.
The castable works by soaking up heat and then releasing it to heat the work.
I had a little forge lined with a kwool lineing and decided I didn't like tearing up the wool and hacking it up (kwool I mean) ever time I used the forge.
I replaced the kwool with 3k castable it would not reach welding heat.
Nothing else was changed about the forge. It now also took 10-15 minutes to reach forgeing temp.
In my new forge I use a ceramic fiber lineing with a ceramic fiber RIGIDIZER.
I really like the rigidizer, I have the same fast heat properties of the kwool, but it now has a tough outer skin that doesn't flake off like coating it with some other refractory.
Now,,yeah you can damage it with the rigidizer on the kwool, but just brushing it with a hot blade won't damage the wool like the uncoated stuff.
AND it stops those pesky fibers from getting in your throat.
email me if you want some