Weapons .. Rocks, throwing sticks, spear/s(fish and animal), atlatl, club
Traps.. Deathfalls, beehive trap,fish trap, fish weir, can traps, insect traps
Other methods are to drive game off a cliff or into pens.
Use a reed as a snorkel and to submerge and
pull ducks and geese down by the feet and drown them.
Reach up under the banks to locate fish then jerk or toss them out onto the bank.
Look for recent road kill.
Earth worms are most everywhere and nourishing. Many streams and lakes have crawfish. Grasshoppers bees and ants are good and plentiful.
Cattail, thistle stems, immature milkweed pods, queen annes lace root, wild onions, ramps, acorns, pinenuts, pine needle tea, sumac tea,cudzu leaves and flowers, chickweed, dandelion leaves, water cress, chickory, plantain, maple sap, wild pear, wild cherry, elderberry flowers and berries, wild grapes, chokecherry, blackberries, day lilies and many many more.