The ISFB I used are 2.25" x 4.5" x 9". When paired up the block is 4.5" x 4.5" x 9".
What to hollow out the blocks with? the ISFB is soft and friable.. you can scrape it with a finger nail. I used a melon baller from the wife's kitchen gadget drawer.. Later, after my build was completed, I saw a melon baller at Big Lots for a quarter and bought it. I used the lid from a Vienna Sausage can as my depth gauge for the correct radius of each block. Just drew a line across the middle of the lid for the radius depth as the lid diameter was about 2.25". I have also heard of using a piece of black pipe or PVC for a boring tool.