Work REALLY slow. Lay the bevel on the stone and FEEL when the bevel is on the stone (no motion, just static). You should feel the knife "step" on and off the bevel as you hold it there and tilt it back and forth. Do this for a while and on several portions of the blade (belly, tip, etc.) Learn how the handle pitches and wanes as you move through the curve of the blade. NOTE: you are simply picking up the knife and setting it down at this point...you are not honing anything...rather just learning where the bevel is and how the knife needs to move to stay at that angle.
If you simply want a fast touch up, do this with the EF stone and tilt the knife ever so slightly off the front of the bevel (slightly higher angle) and stroke the stone with zero pressure for a few strokes (perhaps 5), then flip the knife and repeat.
Now do the same thing only alternate every stroke...do this 2-5 times per side with ZERO pressure...may be even un-weight the knife slightly.
Check the edge...ought to bite quick.
If it is really dull (it must not be...otherwise you would have something coarser than F ready to go), you might want to hone at the bevel angle and not address the micro yet. As you do, take a look with a lens after every couple strokes...you will see exactly what you did, and how you hit the bevel...you will likely not be perfect, but the scratch pattern feedback will guide you closer and closer to perfection...after 20 or so years you will be closer, but still not there

That is what is fun about free hand...you can constantly improve. Jigs are great, but it is like buying a puzzle already put together LOL.