A bastard file will cut so much faster than a hone it can be easy to cause damage significant damage too, so be sure to use a light hand. Have you used a file before? I can give you some tips but I don't want to be presumptuous.
Usually it takes me a few hours to reprofile a blade on my 220 waterstone. It's a Norton as well. But it really depends on how much metal you're removing... Lowering to a more acute angle requires lots of stock removal, especially the thicker/longer the blade. The fastest I've reprofiled any edge is about 20 minutes, but that's from factory and I kept the factory angle--just evened out the bevel edges and stuff. The fastest I've done a serious change is an hour, and that was on a Swiss army knife. So yeah try to think of it in terms of how much material you have to remove when estimating how much time it will take.
My advice would be to just plan to take breaks when you make major headway. Otherwise you start getting anxious, like seeing the light at the end of the tunnel and trying to run faster to get there. Better to pace yourself because when you get tired--mentally and physically--you start making mistakes and ones that can basically undo your work, and leave you working longer.