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I hope this helps.
1.download your pictures to your computer
2.Download piccasa 2 free from google
3.Transfer pictures from your computer to picassa
4.choose a picture you wish to use
5.edit the picture
6.when satisfied with the picture click on File at the top of your screen and select (export picture to a folder then click on (image size options) and select (resize to) then under resize to move the curser bar until you have 480 pixels and i put my jpeg reselution at 60%.then hit OK.Oh yeah where to sent it to should be My Documents.
7.You should now see the image in(picassa exports) on the left side of your screen there should be some options,click on(move this folder) and then select my documents and send
8.go to blade forums and choose witch forum you want to host the picture
9.type your written message
10.make sure the cursur is flashing on the screen
11.scroll down and select manage attatchments
12.select browse
13.you should now see your picture,click on it
14.click on upload and wait for the image to load
15.click on submit
your done
If you already have a program to modify pics you can use it instead of Picassa