i can get past 20 but i have to use alot of power if i wana get past 25-30
my question is, Is it better to stay relaxed before during and after a throw or
or relax before throwing- use muscle power to throw- then relax ?
because it puts strain on my muscles after about 60 throws any help would be great
my question is, Is it better to stay relaxed before during and after a throw or
or relax before throwing- use muscle power to throw- then relax ?
because it puts strain on my muscles after about 60 throws any help would be great