how to throw no spin beyond 20 ft

Joined
Jul 14, 2007
Messages
48
i can get past 20 but i have to use alot of power if i wana get past 25-30
my question is, Is it better to stay relaxed before during and after a throw or
or relax before throwing- use muscle power to throw- then relax ?
because it puts strain on my muscles after about 60 throws any help would be great
 
he's also considered the most knowledgeable person in the world right now when it comes to throwing
 
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