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Light Therapy Boxes

Uncle Timbo

Uncle Timbo

Gold Member
Joined
Nov 23, 2005
Messages
5,319
Does anybody use these during the winter? If so, what's the criteria for the good ones?
 
I hate posting a reply from zero experience, but maybe this will help. A good starter box is the one your insurance will buy for you. Go to a public library and get a Merck Manual of Diagnosis and Therapy. They may keep a reference copy in a locked case, but that's OK. Copy the article on "seasonal affective disorder" AKA winter depression and memorize it. When you talk to your primary care physician, you'll present a textbook case and he/she will tell you what if anything your insurance might pay, and whether you'd need to see a specialist first.
 
That’s an interesting strategy. I suppose one could call and ask one’s insurance company about coverage — if you can’t find it online— and they *should* be able to answer that and/or provide a list of their doctors who prescribe them.

I called on behalf of someone regarding their apnea machine and the CS person was very to eager to help—his dad has one so he was gung-ho about their benefits.
 
Use of Ott Lights may help and suppliments of Melatonin . It's one of those things that is varied for the individual
 
After trying multiple therapy lights available, I found that a grow light worked better than anything else. 250 w hps with a hood. Cost me $50 at local restore
 
The OTT lights and similar ones are a full spectrum light which matches the spectrum of SUNLIGHT !
BTW in my experiments with CFLs etc I found that GE bulbs gave me a distinct eye irritation ! Checking the GE website there bulbs have a very strong band of green light in the spectrum of a number of their light s. There is a website which confirms that my experience is not unique . For me when reading my eyes blink twice as fast with GE bulbs !! Take care of your eyes !
 
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