I am thinking of making my first knife from a old file but after watching videos on heat treating I need a little more clarification. One guy heated the file red hot first and let it cool naturally before starting to shape it. Then, after shaping the blade he heat treated and quenched it again and then hardened it. Others didn't bother with the first treatment. I understand the heat / quench / bake process but what was the first treatment for, and is a good thing to do?