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- Dec 3, 2000
- Messages
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buttermilk...
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meditation, relaxation, anger management?
- Thread starter Runs With Scissors
- Start date
- Joined
- May 7, 2005
- Messages
- 20,928
I pray and meditate on daily basis. One of the things that I do is this:
I make sure I find a quiet space. I close my eyes, put my right hand over my heart, and then put my left hand over the right. I take a deep breathe, and breathe in God's love (Higher power, whatever YOU want to call it.), and breathe out stress, fears, anxiety, whatever is bothering me. I do this for a good 5-10 mins. I have other things that I add to my meditations. One of the things I also say in my meditations is:
There are no time limitations to my spirits work. Therefore all that I do will come to fruition at the right moment. I keep my hands over my heart throughout my prayers and meditations. These work for me. Try them and see.
If I can help, please let me know.
I make sure I find a quiet space. I close my eyes, put my right hand over my heart, and then put my left hand over the right. I take a deep breathe, and breathe in God's love (Higher power, whatever YOU want to call it.), and breathe out stress, fears, anxiety, whatever is bothering me. I do this for a good 5-10 mins. I have other things that I add to my meditations. One of the things I also say in my meditations is:
There are no time limitations to my spirits work. Therefore all that I do will come to fruition at the right moment. I keep my hands over my heart throughout my prayers and meditations. These work for me. Try them and see.
If I can help, please let me know.
- Joined
- Sep 23, 1999
- Messages
- 5,855
I find taking some deep breaths while laying down or leaning back and listening to music turned way down helps me big time!
Silence is also a big benefit to me! I really enjoy being in a place by myself where there is no sound, or at least as little sound as possible. Either stare off into space or close your eyes and let your mind wander.
Silence is also a big benefit to me! I really enjoy being in a place by myself where there is no sound, or at least as little sound as possible. Either stare off into space or close your eyes and let your mind wander.
- Joined
- Nov 1, 2000
- Messages
- 28,365
I was amazed at how much of a difference having a clean AO made for me. I just moved out with my old lady last month and we had a visit from her dad a few days ago. I cleaned the place as if I was getting ready for a 1st sergeant inspection (minus leaving porno mags on the table
) A squared away AO makes a world of difference. Your house should be your sanctuary. I felt so peaceful.
Another thing I'm doing to help my situation is entering group therapy. I have anxiety/anger issues, esp. while on the road. The heat (today was 111) and congestion takes me back to Iraq, this is what my shrink tells me. So tomorrow I get seen by a counselor at the vet center for the PTSD group.
Best of luck to you
) A squared away AO makes a world of difference. Your house should be your sanctuary. I felt so peaceful.Another thing I'm doing to help my situation is entering group therapy. I have anxiety/anger issues, esp. while on the road. The heat (today was 111) and congestion takes me back to Iraq, this is what my shrink tells me. So tomorrow I get seen by a counselor at the vet center for the PTSD group.
Best of luck to you
