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- Dec 27, 2006
- Messages
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My darling Karens recipe, with my own special twist...
1 x red capsicum
1 x green capsicum
1 x zucchini
1 x large onion
1 x handful mushrooms
1 x large can of tuna in springwater
1 x large can of peeled tomatoes
2 x tablespoons garlic
Shizen loads of chilli
splash of fish sauce
splash of soy sauce
Mix it all up and simmer for 30 minutes
and...
prepare with...
MOAB
Once cooked, serve with wholemeal spaghetti and drown in parmesan cheese. Wash down with a cheeky cab merlot.
1 x red capsicum
1 x green capsicum
1 x zucchini
1 x large onion
1 x handful mushrooms
1 x large can of tuna in springwater
1 x large can of peeled tomatoes
2 x tablespoons garlic
Shizen loads of chilli
splash of fish sauce
splash of soy sauce
Mix it all up and simmer for 30 minutes
and...
prepare with...
MOAB
Once cooked, serve with wholemeal spaghetti and drown in parmesan cheese. Wash down with a cheeky cab merlot.