(Warning: kindof a long story. The most relevant part is bolded)
Many of us are familiar with Mullein, which is also known as "lamb's ear", at least around my part of the world. The dried stalk of the plant is apparently frequently used in the hand-drill method of starting a fire. Apart from really sweet toilet paper, I didn't really know of any other practical use for this plant.
Last Sunday I went for a long run with a new friend of mine here in IA. We went down this trail that's right near campus that runs two towns over. It's a really nice trail, flat and mostly straight. I believe it used to be a railway, and was turned into a nature trail fairly recently. My friend was hungover, and I was just sort-of in the mood for a relatively short run, so we agreed to go about three miles out and three back.
The day was beautiful, so I quickly shed my layers down to my shorts (ditching my long sleeve fleece and my leggings in the bushes. This included my cellphone in the pocket). I typically wear cross country racing flats for running shoes, without socks. I have taken these shoes on plenty of long-runs before with no problems, but for some reason I was getting a little bit of chafing on the backs of my heels on this run.
Over the next several miles, the little chafing turned into painful blisters on the backs of both heels. It got so bad that for about the middle six miles, I took my shoes off and hid them in the bushes. On the way back, I picked them up again and carried them. As the trail became rockier and more skin wore off my feet, I could no longer do it. I happened to spot some mullein out of the corner of my eye, and decided to give it a shot. I took a midsize leaf for each foot, folded it up into a cushy little pad, and placed it where the chafing was. I tightly laced up my shoes to minimize movement, and had no problems for the last several miles. If I had athletic tape (which I normally do for planned long runs), I could have taped it in place too.
We were both feeling so good about the day and the run, we decided to keep going well after the three mile mark. We ended up doing a total distance of 15 miles.
Some major survival problems: I wasn't expecting a long run, so I didn't bring my pack which normally holds my cellphone, a liter of water, and athletic tape. This means that I was more deyhdrated than usual by the end of the run, I didn't have a way to call for help if anything happened, and I didn't have tape to take care of the hot spot when it started.
Stay prepared, be safe, enjoy the great fall colors!
Many of us are familiar with Mullein, which is also known as "lamb's ear", at least around my part of the world. The dried stalk of the plant is apparently frequently used in the hand-drill method of starting a fire. Apart from really sweet toilet paper, I didn't really know of any other practical use for this plant.
Last Sunday I went for a long run with a new friend of mine here in IA. We went down this trail that's right near campus that runs two towns over. It's a really nice trail, flat and mostly straight. I believe it used to be a railway, and was turned into a nature trail fairly recently. My friend was hungover, and I was just sort-of in the mood for a relatively short run, so we agreed to go about three miles out and three back.
The day was beautiful, so I quickly shed my layers down to my shorts (ditching my long sleeve fleece and my leggings in the bushes. This included my cellphone in the pocket). I typically wear cross country racing flats for running shoes, without socks. I have taken these shoes on plenty of long-runs before with no problems, but for some reason I was getting a little bit of chafing on the backs of my heels on this run.
Over the next several miles, the little chafing turned into painful blisters on the backs of both heels. It got so bad that for about the middle six miles, I took my shoes off and hid them in the bushes. On the way back, I picked them up again and carried them. As the trail became rockier and more skin wore off my feet, I could no longer do it. I happened to spot some mullein out of the corner of my eye, and decided to give it a shot. I took a midsize leaf for each foot, folded it up into a cushy little pad, and placed it where the chafing was. I tightly laced up my shoes to minimize movement, and had no problems for the last several miles. If I had athletic tape (which I normally do for planned long runs), I could have taped it in place too.
We were both feeling so good about the day and the run, we decided to keep going well after the three mile mark. We ended up doing a total distance of 15 miles.
Some major survival problems: I wasn't expecting a long run, so I didn't bring my pack which normally holds my cellphone, a liter of water, and athletic tape. This means that I was more deyhdrated than usual by the end of the run, I didn't have a way to call for help if anything happened, and I didn't have tape to take care of the hot spot when it started.

Stay prepared, be safe, enjoy the great fall colors!