Biggest mistake I see people make who are new to using strops is their exit from each stroke. It is very common for people to want to roll the knife, lifting the spine and flick the wrist. All this does is round the edge over, dulling the knife.
It will be very slow and tedious until you gain better control and form, but focusing on each stroke in three parts helps tremendously. Entry: lay the knife with light to moderate pressure flat on the strop and rotate up to the correct angle and pressure on th edge. Pass: draw the knife methodically and steadily across the strop paying close attntion to blade angle and pressure. Exit: stop the knife at the end of the stroke without changing angle or anything. Just stop in its track. Lift the knife straight up and roll it over its spine to the other side. Repeat.
I like to work in pyramid steps, say 20 strokes on one side, then 20 on the other. Next set will be 15, then 10. Once I get to 10 I decrease each step by one until zero. Each step also lightens in pressure.
Number of steps/strokes depends on edge condition, steel type and strop compound.
-Xander