- Joined
- Oct 18, 2001
- Messages
- 20,978
**warning: long post**
After seeing the picture in the "mugs" post, many of you may be dismayed to learn that I actually rarely eat frozen pizza.
Most of the time, if I can afford it, I make my own.
Yesterday was one of those days. I made probably the best deep-dish pizza I have ever made (been experimenting for awhile) and I've decided to share the recipe with y'all.
Here it is:
(serves 4 - or perhaps just 1 big-n-hungry fella...)
Dough:
7oz Lukewarm Water
1 Tbl yeast
1 Tbl sugar
Toss this in a bowl and let it sit for 7 minutes.
Meanwhile put a 10" cast-iron skillet (2-3" deep) in an oven preheating to 475.
After 7 min., Add:
1 tsp salt
1/2 C oil
2-1/2 C Flour (added incremently)
Knead for 4 minutes (or leave in a mixer on low for 3 minutes)
The dough should no longer be sticky, but not quite "springy" like a bread loaf.
Take the now-hot cast-iron skillet out of the oven, add some corn flour to the bottom, and carefully shape the dough to cover the bottom and rise halfway up the side of the skillet. Set this on the stove (over the warm oven) for around 10-12 minutes while you prepare the toppings.
Sauce:
***sorry, can't share this one...
***
Just buy a really good pizza/spaghetti sauce. Don't get Ragu, Prego, or store-brand. You need a gourmet sauce available at places like Trader-Joe's, etc.
Or just make your own...
Toppings:
1-1/4 C Cheese - you decide: white, cheddar, mozarella...
1/4 C Diced Green Pepper (or red)
1/4 C Diced Onion
1/4 C Diced Pineapple (tidbits)
1-1/2 C Sliced Fresh Mushrooms (not canned)
1 C Sliced Jumbo Olives (strongest flavor)
1/2 lb. Sausage - I like the Jimmy Dean Extra Spicy
After the dough has sat for at least 10 but less than 15 minutes over the oven, add 1/2 of your sauce - be sure to carry it partway up the sides of the now-risen dough.
Next add 1/2 Cup of cheese - cover all the sauce.
Then cover it completely, using all the pineapple and mushrooms.
Add another 1/2 Cup of cheese.
After that, put on the green pepper, onion and olives.
Add last 1/4 Cup of cheese.
Last, put on the sausage.
Bake this in the oven at 475 for 15 minutes.
NOTE: this pizza recipe is not for everybody. It actually has toppings other than pepperoni! In fact, there is no pepperoni at all.
Let me clue you in to how I arrived at this recipe.
For years, I have struggled with heartburn. Pizza, it seemed, caused me a pretty bad burn. Plus, it tasted so good, that I tended to overeat it, making a bad situation even worse. If that wasn't bad enough, pizza always makes me thirsty, so I end up guzzling a lot of water afterwards and that makes Problem #1 & #2 Really Bad...
Give up and stop eating pizza? No way!
So,one day I had a pizza with a thicker/lighter crust and the burn wasn't so bad. This got me thinking that maybe it was the way it was prepared that caused me such a burn. I began my quest to find the perfect pizza/recipe. I gradually added techniques, changed ingredients, etc. until I had a pizza that gave me ZERO heartburn and didn't make me want to overeat it.
Here's what has changed:
First thing I did was to get rid of the pepperoni - and I've never missed it because I can use other meats that don't cause reflux. I use sausage instead, and not some greasy frozen sausage, or links, etc. The Jimmy Dean 1 lb. "tube" does it all.
Changing the crust: A thin, flat crust is harder to digest. I use a cast-iron coated with corn flour so that I don't have to add any grease to the pan or crust. I tried using a baking dishes, cake pans, cookie sheets - you name it. The cast-iron works best, plus it adds iron to your diet.
I used to think it was the onions that caused me problems. But after removing the pepperoni and changing the crust, the onions don't bother me at all.
Fresh mushrooms = they absorb oils and flavors that might otherwise sit around on top of the pizza and interact with the pepperoni/meats to produce heartburn.
In fact, all fresh vegetables absorb oils when cooked. For me, that meant getting the oil off the top of the pizza and spread around and diluted, so that it's easier to digest.
Pineapple - people out West have been using this on pizza for years and I now know why it works so well: Since it's in the middle, it doesn't get baked as harshly as the edges, allowing it to retain some of its enzematic quality and help in digestion.
This pizza is definitely now a low-cal pizza pie, but it has allowed me to enjoy the meal without the pain/discomfort.
Cheese and sausage: you can't get rid of all the fat, or else you tend to overeat, so I use just enough of each to guarantee satsifying the desire for fat, while not putting you over the top.
Last Note:
I have tried just about every frozen/fresh/restaurant/delivery pizza I can imagine. I've tried New York style, Chicago style, Western (yes, there is a style there), Southern Biscuit pizza... I've also had true Italian pizza, Sicilian pizza, and even pizza made in Mexico, Guatemala and Honduras.
While they each had their special qualities, none of them can compare to what I can make here in my own kitchen. I have never gotten sick off of one of my pizzas, while I've had many trips to the bathroom as a result of others. I now don't get any heartburn at all from my pizza, while 2 out of 3 of the others still give me heartburn.
I've found what works for me, and while that may not be what works for you, perhaps you can learn from my experience (or just have fun reading...
)
After seeing the picture in the "mugs" post, many of you may be dismayed to learn that I actually rarely eat frozen pizza.

Yesterday was one of those days. I made probably the best deep-dish pizza I have ever made (been experimenting for awhile) and I've decided to share the recipe with y'all.
Here it is:
(serves 4 - or perhaps just 1 big-n-hungry fella...)
Dough:
7oz Lukewarm Water
1 Tbl yeast
1 Tbl sugar
Toss this in a bowl and let it sit for 7 minutes.
Meanwhile put a 10" cast-iron skillet (2-3" deep) in an oven preheating to 475.
After 7 min., Add:
1 tsp salt
1/2 C oil
2-1/2 C Flour (added incremently)
Knead for 4 minutes (or leave in a mixer on low for 3 minutes)
The dough should no longer be sticky, but not quite "springy" like a bread loaf.
Take the now-hot cast-iron skillet out of the oven, add some corn flour to the bottom, and carefully shape the dough to cover the bottom and rise halfway up the side of the skillet. Set this on the stove (over the warm oven) for around 10-12 minutes while you prepare the toppings.
Sauce:
***sorry, can't share this one...

Just buy a really good pizza/spaghetti sauce. Don't get Ragu, Prego, or store-brand. You need a gourmet sauce available at places like Trader-Joe's, etc.
Or just make your own...

Toppings:
1-1/4 C Cheese - you decide: white, cheddar, mozarella...
1/4 C Diced Green Pepper (or red)
1/4 C Diced Onion
1/4 C Diced Pineapple (tidbits)
1-1/2 C Sliced Fresh Mushrooms (not canned)
1 C Sliced Jumbo Olives (strongest flavor)
1/2 lb. Sausage - I like the Jimmy Dean Extra Spicy
After the dough has sat for at least 10 but less than 15 minutes over the oven, add 1/2 of your sauce - be sure to carry it partway up the sides of the now-risen dough.
Next add 1/2 Cup of cheese - cover all the sauce.
Then cover it completely, using all the pineapple and mushrooms.
Add another 1/2 Cup of cheese.
After that, put on the green pepper, onion and olives.
Add last 1/4 Cup of cheese.
Last, put on the sausage.
Bake this in the oven at 475 for 15 minutes.
NOTE: this pizza recipe is not for everybody. It actually has toppings other than pepperoni! In fact, there is no pepperoni at all.
Let me clue you in to how I arrived at this recipe.
For years, I have struggled with heartburn. Pizza, it seemed, caused me a pretty bad burn. Plus, it tasted so good, that I tended to overeat it, making a bad situation even worse. If that wasn't bad enough, pizza always makes me thirsty, so I end up guzzling a lot of water afterwards and that makes Problem #1 & #2 Really Bad...

Give up and stop eating pizza? No way!

So,one day I had a pizza with a thicker/lighter crust and the burn wasn't so bad. This got me thinking that maybe it was the way it was prepared that caused me such a burn. I began my quest to find the perfect pizza/recipe. I gradually added techniques, changed ingredients, etc. until I had a pizza that gave me ZERO heartburn and didn't make me want to overeat it.
Here's what has changed:
First thing I did was to get rid of the pepperoni - and I've never missed it because I can use other meats that don't cause reflux. I use sausage instead, and not some greasy frozen sausage, or links, etc. The Jimmy Dean 1 lb. "tube" does it all.
Changing the crust: A thin, flat crust is harder to digest. I use a cast-iron coated with corn flour so that I don't have to add any grease to the pan or crust. I tried using a baking dishes, cake pans, cookie sheets - you name it. The cast-iron works best, plus it adds iron to your diet.
I used to think it was the onions that caused me problems. But after removing the pepperoni and changing the crust, the onions don't bother me at all.
Fresh mushrooms = they absorb oils and flavors that might otherwise sit around on top of the pizza and interact with the pepperoni/meats to produce heartburn.
In fact, all fresh vegetables absorb oils when cooked. For me, that meant getting the oil off the top of the pizza and spread around and diluted, so that it's easier to digest.
Pineapple - people out West have been using this on pizza for years and I now know why it works so well: Since it's in the middle, it doesn't get baked as harshly as the edges, allowing it to retain some of its enzematic quality and help in digestion.
This pizza is definitely now a low-cal pizza pie, but it has allowed me to enjoy the meal without the pain/discomfort.
Cheese and sausage: you can't get rid of all the fat, or else you tend to overeat, so I use just enough of each to guarantee satsifying the desire for fat, while not putting you over the top.
Last Note:
I have tried just about every frozen/fresh/restaurant/delivery pizza I can imagine. I've tried New York style, Chicago style, Western (yes, there is a style there), Southern Biscuit pizza... I've also had true Italian pizza, Sicilian pizza, and even pizza made in Mexico, Guatemala and Honduras.
While they each had their special qualities, none of them can compare to what I can make here in my own kitchen. I have never gotten sick off of one of my pizzas, while I've had many trips to the bathroom as a result of others. I now don't get any heartburn at all from my pizza, while 2 out of 3 of the others still give me heartburn.
I've found what works for me, and while that may not be what works for you, perhaps you can learn from my experience (or just have fun reading...
