yoippari said:
As for tai chi. ....... it looks like it is a "channel your chi" type of thing.
I don?t believe in "chi".
Neither do I.
At least in any 'mystical' or new-age'y way.
Knowing it' not 'true' (to me), I just go with the flow......
And generally avoid teachers who go all mystical
about 'chi' all the time.
Many taiji teachers have a very scientific view of 'chi'.
So...........
-good- taijiquan is good martial arts training.
Chi-Kung / Qi-Gong practice is closely associated
with taijiquan / tai chi chuan practice.
The 'chi' they refer to might best be translated as breath.
The goal is to coordinate one's energy (force acting over distance)
by proper practice, practice, practice, practice...............
===> Kung Fu
-Most- sports/physical activities of -all- types
at least make reference to proper breathing patterns.
Breath -is- life.
And energy.
Try running up a hill while holding your breath.
The Chinese internal martial arts make a detailed science
of coordinating breath and movement.
The application of the energy of movement is multiplied
when properly coordinating with the breath.
Often breathing patterns are taught first through chi kung practice;
if they are taught at all in a given school.
And tai chi forms practice is used to teach the martial movement patterns.
Chi kung also teaches just as much, but more basic movement patterns.
Silk Reeling is another training system that teaches more
'basic' movement patterns related to tai chi forms practice.
Silk Reeling classes are rare.
Until one learns proper breathing, one isn't -yet- practicing a -complete- taiji (or other of the internal Chinese arts).
Don't know about breath importance in other martial arts.
==========adding:
Here's some good taiji links:
http://www.bladeforums.com/forums/showthread.php?p=2535401#post2535401