I only hunt squirrels with a 22 using subsonic hollow point ammo and I can tell you that they work quite well.
Here are some velocities of some different types of subsonic:
Agulia Sniper Subsonic, .22 LR S, 60 gr GP 950 fps
Aguila Subsonic, .22 LR S, 40 gr GP 1015 fps
Aguila Subsonic, .22 LR HP, 38 gr GP 1015 fps
Eley Subsonic Xtra Plus, .22 LR HP, 40 gr GP 1050
PMC Moderator, .22 LR HP, 38 gr GP 1000 fps
Remington Subsonic, .22 LR HP, 38 gr GP 1000 fps
RWS Subsonic, .22 LR HP, 40 gr GP 1000 fps
Lapua Subsonic, .22 LR HP, 40 gr GP 1000 fps
I have about 12-15,000 rounds of 22 ammo at home that I've acquired throughout the years for testing.
I have tried all of these and many more brands and I have found that although you can occasionally find some cheap ammo that shoots well, you will always get better consistency with the more premium ammo.
Right now I'm hunting with eley subsonic hollowpoints and am Very pleased with their performance.
I've also noticed that when using the quiet stuff, that a single shot does not scare the other game at all allowing for a possible second shot much of the time.
My longest barrel rifle sports a 29 3/4 inch barrel and it sounds like a medium grade air rifle. At 60-70 yards in the woods,you can barely hear it.
I try to stay away from the CB caps for hunting for several reasons.
The biggest one is that they are not accurate enough for head shots (on grey squirrels) at 25 yds in every gun I've tried them in.
They are fun for plinking in the basement though.