No, you don't want to mess up your lungs. Trust me on this. The damage is cumulative, and can change your life.
The best protection will come with filters that say "Formaldehyde/Organic vapor/P100". That will provide you with both chemical and particulate protection when grinding micarta and most things in a knife shop. Here's a brochure on half face 3M's
Respirator guide I would select the 6000 series. Another manufacturer is AO Safety. Some people prefer fullface masks, too. They will use the same type cartridge.
That only applies, of course, if you have a properly fitted respirator. Here is a pdf from 3M on fitting:
3M Half face Respirator Fitting
If you wear a beard, most respirators are not very compatible except for the supplied air type.
To maximize the lifetime of chemical cartridges, it is best to keep them in a Ziploc bag between uses. They need to be replaced periodically, regardless. It is recommended to swipe the inside of the mask with a sanitizing handwipe before storage to keep microbial growth minimized.
Hope that helps.