- Joined
- Jun 25, 2008
- Messages
- 1,484
G'day everyone.
I spent all day yesterday in 42 C heat at a local dam fly fishing trip for carp.
As well as the straight out heat, there were very strong hot/dry westerly winds blowing for much of the day.
Drinking 5 litres of water and 1.2 litres of electrolyte supplement certainly kept me well hydrate, as evidenced by the fact that I still urinated during the course of the day and the colour of the urine remained a light yellow colour.
Most already know the need for fluids & electroltye replacement to survive high heat.
What doesn't seem to be discussed very often is the depletion of the bodies water soluble vitamins (B & C in particular) that can occur from high intake of fluids.
To address this, I also took along a soluble vit B & C tablet that I broke up into pieces so I could space out the taking of it throughout the day (no point taking it in one hit as you will only urinate out the excess).
At the end of the day, I was fine with no after effects from the days activities in the heat :thumbup:
Now it wouldn't be a trip with out some knife pics so here they are...
The Liten Bror
The top end of the Dam where the river comes in ...
A pair of pelicans..
A Tortoise up close....
Mini fly box....
Carp pics...
BTW, I really like this knife
Thanks for looking.
Kind regards
Mick
I spent all day yesterday in 42 C heat at a local dam fly fishing trip for carp.
As well as the straight out heat, there were very strong hot/dry westerly winds blowing for much of the day.
Drinking 5 litres of water and 1.2 litres of electrolyte supplement certainly kept me well hydrate, as evidenced by the fact that I still urinated during the course of the day and the colour of the urine remained a light yellow colour.
Most already know the need for fluids & electroltye replacement to survive high heat.
What doesn't seem to be discussed very often is the depletion of the bodies water soluble vitamins (B & C in particular) that can occur from high intake of fluids.
To address this, I also took along a soluble vit B & C tablet that I broke up into pieces so I could space out the taking of it throughout the day (no point taking it in one hit as you will only urinate out the excess).
At the end of the day, I was fine with no after effects from the days activities in the heat :thumbup:
Now it wouldn't be a trip with out some knife pics so here they are...
The Liten Bror

The top end of the Dam where the river comes in ...

A pair of pelicans..

A Tortoise up close....

Mini fly box....

Carp pics...


BTW, I really like this knife

Thanks for looking.
Kind regards
Mick