Thoughts While Walking.

[Mossyhorn]

While recovering from a fall through a railroad bridge, I've discovered an easier method of walking over uneven ground.

After I was first able to walk with the aid of a walker I noticed that I was landing on the outside edge of both feet. That is a great way to stalk quietly in the woods, but not a healthy way to walk at leisure. My physical therapist instructed me to walk in an exaggerated heal to toe motion that would insure that I land on a larger portion pf my foot.

I am pretty much healed up now and use a cane or walking stick only for long walks. I've noticed that while walking over uneven ground that if I remind myself to use the heal to toe step in a slightly exaggerated motion that I can pretty much glide over the uneven clumps of grass and divots left from the spring thaw. It is a simple but effective way for someone who has trouble getting around to enjoy the outdoors.

 

[the lone gunman]

I have trouble walking also, after several surgeries to my hips/legs. Your method is a good one, also, I find that a cane or walking stick REALLY makes a difference. More so than I had thought before I had problems. Thanks.

 

[LMT66]

Nice to hear that your feeling better after your fall. Been watching you slowly unload your hiking sticks so I suspected you were getting around better.
You never realize just how well the body works in unison until you have a major injury to one part of it. Sometimes the slightest adjustment in how we move makes the world of difference.
Thanks for the tip!

 

[Mossyhorn]

You are so right about slight adjustments. After healing I discovered that my right leg was shorter than my left. I needed to use the A-justa-heal inserts to even it up. That adjustment alone has made a huge difference.

 

[Cpl Punishment]

After having a partial foot amputation, I had to have custom orthodics made for my boots. THey not only made up for missing material, but changed how both feet landed. It was really uncomfortable at first, but have made a big difference not only in stability, but in less lower back pain.