Yes, I have some experience.. It IS slow, but in arid climates where all water sources are suspect for contaminants, it removes pretty much everything. Carry 2 so you alway have water that's clean..
As for the syrup.. It's a sugar/electrolyte mix that lowers the osmotic pressure of the "liquid" on the drinking side of the membrane, so the water is "pushed" from the high pressure side, to the low pressure side.. We have used regular salt/sugar mix and gatoraid mix, it worked ok..
Biggest problem is expense.. (Unless your Uncle Sam issues them to ya!) At $60 a piece, I keep one on hand as a last resort, not as a primary means of water purification. Don't forget, they do expire too..