Time your breaks carefully in preparation to see what fits you best. On a long hike I take mostly take 2-3 minute breaks, and then maybe two 20 minute breaks during the day. Ten minute breaks leave me feeling drained-sort of like getting off a treadmill for ten minutes after a long workout then trying to get back on. Something to do with managing heart rate I'm sure.
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34 mile-day hike.
- Thread starter akula83
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