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Oh, by the way, as we were posting about gaining fitness and shedding fat -
I've been cranking up intensity on weight training last week with the immediate result of losing 2 inches around the waist while not losing any weight (not worried about that though) after only one week.
 
luckykitty said:
Oh, by the way, as we were posting about gaining fitness and shedding fat -
I've been cranking up intensity on weight training last week with the immediate result of losing 2 inches around the waist while not losing any weight (not worried about that though) after only one week.
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Very Kewl LK! I added an extra day of swimming and 2 hours extra of Aikido to my normal routine, but haven't seen any changes, other then I am more sore then normal...
 
MrCoffee said:
Very Kewl LK! I added an extra day of swimming and 2 hours extra of Aikido to my normal routine, but haven't seen any changes, other then I am more sore then normal...
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I only saw my belt seeming a bit longer than normal ... and then I took a measuring tape ...
That was my last belt, I already put two aside for being too large ... already ordered a new one - and I can shorten that new one.
 
awesome LK!

Coffee what's your food intake like? I know when I kicked up my workout but didn't change my diet I didn't see a difference either.
 
i've lost 7 pounds or so since around thanksgiving... not really sure how that happened. probably has something to do with drinking more and eating less...

anybody else notice all the zombie threads lately?
 
i'm ready... took the coating off my trailmaster last night, and gathered the rest of my ammo in a central location. i just hope i get that lite machete before the reanimation begins here.
 
otis williams said:
i've lost 7 pounds or so since around thanksgiving... not really sure how that happened. probably has something to do with drinking more and eating less...

anybody else notice all the zombie threads lately?
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Any time I switch from beer to bourban, I lose about 15-20 pounds...
 
Dizwolf said:
Any time I switch from beer to bourban, I lose about 15-20 pounds...
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Holy smokes, that might be because you drink too much? :D

I'm down about 9 lbs but my addiction to food has not stopped. I think I need hypnosis. Too many tests! Last week donut club at work brought in 3 dozen donuts and only 5 members of the donut club were there. I didn't eat any. Today I walked past the Chinese restaurant to go in to the grocery store. I envision myself diving over the counter and shoving fistfulls of crab rangoon in to my mouth. :D
 
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