Beckerhead 'Spartan' fitness MYB / BSP July

[Qeth]

Ey folks! I haven't been counting numbers, but I am staying physically active, I swear!

 

[TBL]

myb: +3=27
bsp: +3 = 14

myb: +4.5 = 31.5
bsp: 14

Went out for a jog, took my oldest because he wanted to play pokemon. Ended up running 2 more miles then usual because he wanted to incubate an egg lol.

 

[KingMC]

MYB: 21+2=23
BSP: 2

Got 2 miles of walking in yesterday, this week hasn't been very productive.

Ran a Warrior Dash obstacle race today, it was only 3 miles in total and 15 obstacles, so I'd prorate those 3 BPs with an extra 2 as it felt way harder than a typical walk.

MYB 23+5=28
BSP: 2

I don't look happy, but only because I had just taken a cold shower to wash off a thick layer of mud from the last obstacle, a sea of mud with barbed wire string over the top to force you deep into the mud. I did enjoy it immensely.

 

[Psyop]

4 miles 32:48

Sent from my iPhone using Tapatalk

 

[granitestateofmind]

I.....don't think there is any chance in hell that I will eventually do those.....

Finally got back on my bike after...oh, 22 days. Didn't kill too much. Surprised I managed 30 miles....left interior quad was threatening full on mutiny the last few miles. Still - nice to get out and not feel like such a slave to the grind. Unfortunately, tourist season is in full power and drivers are.....distracted by the scenery, I reckon. Though, some of the locals are driving like jerks, too. Kinda sad when a LOCAL guy looks you in the eye, then pulls into the rotary, forcing you to hit your brakes - on a bicycle. Luckily I'm a better bike handler than he was a judge of speed.

30 miles.
MYB: 10
BSP: been shooting my bow more days than not.

Finally got in another ride today; 35 miles. Thanks to Tim for holding down the fort while I've been absent.

Ended the ride at my favorite Kaffee place - pretty much doing a CTRL-Z on my workout:

MYB: 11.65+10=21.65
BSP: Still shooting my bow 4-5 days a week.

Ey folks! I haven't been counting numbers, but I am staying physically active, I swear!

Yeah, yer lookin' ripped....seen the pics on Insta.

4 miles 32:48

You are looking fit, Psy. Congrats on the new physique!

 

[granitestateofmind]

Finally got in another ride today; 35 miles. Thanks to Tim for holding down the fort while I've been absent.
MYB: 11.65+10=21.65
BSP: Still shooting my bow 4-5 days a week.

TBL, where are you?!? Please don't make me in charge.....

Went for a 2 mile walk/run (well, the term "run" is so subjective - my feet were off the ground simultaneously, so it wasn't walking) this evening. Didn't feel horrible.

MYB: 2+21.65=23.65
BSP: Shot 60 arrows today, yesterday and the day before - at least.

 

[TBL]

myb: +4.5 = 31.5
bsp: 14

myb: +3+3+4=41.5
bsp: 14

TBL, where are you?!? Please don't make me in charge......

I was on vacation in New Brunswick enjoying the beach. I did get some nice runs in tho, need to sort through all my pictures.

 

[granitestateofmind]

TBL, where are you?!? Please don't make me in charge.....

Went for a 2 mile walk/run (well, the term "run" is so subjective - my feet were off the ground simultaneously, so it wasn't walking) this evening. Didn't feel horrible.

MYB: 2+21.65=23.65
BSP: Shot 60 arrows today, yesterday and the day before - at least.

36 miles on the bike today....kinda hot. Sweated buckets. Post ride eis Kaffee at my favorite place.

MYB: 12+23.65=35.65
BSP: continued to shoot my bow almost every day.

 

[KingMC]

Ran a Warrior Dash obstacle race today, it was only 3 miles in total and 15 obstacles, so I'd prorate those 3 BPs with an extra 2 as it felt way harder than a typical walk.

MYB 23+5=28
BSP: 2

I don't look happy, but only because I had just taken a cold shower to wash off a thick layer of mud from the last obstacle, a sea of mud with barbed wire string over the top to force you deep into the mud. I did enjoy it immensely.

Saturday saw me hike up to Snow Lake, a nice alpine lake at about 4000', since we started at 3000' and went an extra 400' above the lake to then come back down, the total altitude gain over the 9 miles we walked was about 1800'.

The views were foggy until right by the lake, then they cleared up when we were leaving. Here's an album of all the pictures for those curious.

I also did some heavy lifting moving around furniture the 3 hours at the parents' house in preparation for installing carpet and painting the walls. I'd say maybe 1 BSP for that.

MYB 28 + 9 = 37
BSP 2 + 1 = 3

Here's the highlights of the trail:

 

[Qeth]

Today's workout.

 

[TBL]

myb: +3+3+4=41.5
bsp: 14

bsp: +1.5 = 43 - mountain biked the normal running rout with the dog. Didn't have lots of time this morning. Trying to get back into my routine.
myb: +3 = pullups, back extensions, and some aerials

 

[TBL]

bsp: +1.5 = 43 - mountain biked the normal running rout with the dog. Didn't have lots of time this morning. Trying to get back into my routine.
myb: +3 = pullups, back extensions, and some aerials

myb: +2.5 = 45.5
bsp: +3 = 20 push ups sit ups and dips!

 

[Qeth]

HIITs and jits today.

 

[DavidCAndersen]

We were going to hike a full 12 miles in, but ended up saving 5 of those by hitchhiking with a guy who had a lifted Astro van that was a kickass off-roader

Lifted Astro for the win! My first car was an Astro, and there is still a part of me that wants to kit one out as an off-roader/camping vehicle!

 

[TBL]

myb: +2.5 = 45.5
bsp: +3 = 20 push ups sit ups and dips!

myb: +3 = 48.5
bsp: 20

 

[Qeth]

Jits, HIITs, mitts, and MMA t!ts.

 

[TBL]

myb: +3 = 48.5
bsp: 20

myb: +2.5+2.5= 53.5
bsp: 20

morning and night runs with the dog :thumbup:

 

[The Warrior]

Lifted weights briefly for the first time in awhile. No points, but it felt great.

 

[TBL]

myb: +2.5+2.5= 53.5
bsp: 20

morning and night runs with the dog :thumbup:

myb: +5 = 58.5 - runs with the dog
bsp: 20

Great job folks! see ya next month.

 

[KingMC]

MYB 28 + 9 = 37
BSP 2 + 1 = 3

Went on a 6-mile river trail ride yesterday, had some nice greenery along the trail for being in the middle of a warehouse district.

MYB 37+2=39
BSP 3