Beckerhead 'Spartan' Fitness / MYB October

[TBL]

myb: +2 = 42.5
bsp: 13

took it easy this morning. Took the dog for a walk.

myb: +3 = 45.5 - jog with the dog
bsp: 13

 

[TBL]

myb: +3 = 45.5 - jog with the dog
bsp: 13

myb:+1+2+2 = 50.5 dog walks and this mornings jog
bsp: +2 = 15 pullups and extensions

 

[TBL]

myb:+1+2+2 = 50.5 dog walks and this mornings jog
bsp: +2 = 15 pullups and extensions

myb: +1.5+4.5 = 56.5 - shortened walk this morning. Wasen't prepared for how cold it was going to be lol. Had to cut it short my hands were freezing *edit - took the dog for a run :thumbup:
bsp: +1 = 16 - push ups

 

[TBL]

myb: +1.5+4.5 = 56.5 - shortened walk this morning. Wasen't prepared for how cold it was going to be lol. Had to cut it short my hands were freezing *edit - took the dog for a run :thumbup:
bsp: +1 = 16 - push ups

myb: +3.5 = 60
bsp: 16 - when I came home from my run with the dog I noticed a red stain on the carpet under her rear left leg. She has a little bit of a cut on her toe. Only about 2mm across but was leaking blood pretty good. Missed my workout playing vet, and cleaning the carpet. Have to make sure my running partner is 100%. :thumbup:

 

[TBL]

myb: +3.5 = 60
bsp: 16 :

myb: +4 = 64 - jog with the dog and baby stroller
bsp: 16

 

[TBL]

myb: +4 = 64 - jog with the dog and baby stroller
bsp: 16

myb: +6.5 = 70.5 - long run this morning. Had the time.
bsp: 16

 

[granitestateofmind]

I'm sorry it's such an echo chamber in here, T.



Road ride yesterday, 33 miles....staved off the temptation to stop and have a post ride calorie bomb - too much stuff to do (and limited time before winter's here) - to be sitting around relaxing. Too bad, because their specialty iced kaffees are the bomb.

Actually got motivated for a run to night - I try to squeeze in at least 1 in every month.....that would be funny if it weren't true.

(barely)MYB: 11+2.3+8=21.3

Still sorry about the echo chamber thing....work's totally nuts and I, um....have a lot of excuses.....

I swam yesterday only because my daughter made me. I have thanked her - it wasn't a bad thing at all, but saying I was "happy" that she did would be disingenuous. It was hard to get out of bed, hard to swim after taking several months off.....still: 1200m swim. Not terrible.

MYB: 3+21.3=24.3

 

[TBL]

myb: +6.5 = 70.5 - long run this morning. Had the time.
bsp: 16

myb: +4.5 = 75 - last big run for this month. Tomorrow it begins again!
bsp: 16

Any chance to get out is a good chance Mike! I'd hate to see what my 1200m looks like now lol. I haven't swam in ages!