If you are having someone heat treat for you, ask them what they prefer. I think ive heard around 220 is good just make sure there are no big scratches. Polishing would be a waste of time because you will have to removed the scale and repolish after the heat treat.
I heat treat my own, with a foil wrap. So I'll usually go up to 400 before hand.
If you are sending it out or not using foil, I agree that 200 or so would be just fine. Hope this helps some. ~Cliff
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