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Challange thread for November!

j williams said:
Hey guys!

How is all of my Gunny coveting ironman WSS bros fairin???

Still motivated? Still in the game?

Talk is cheap. Lets see the pics. :cool:

Im still liftin 3x a week, running 6x a week, and biking as much as the weather allows. This time of year is my favorite for hikes, so Ive been woodswalkin quite a bit.

Im down 60lbs from what I was in january. :thumbup:

My diet is good. All natural, no processed foods, good carbs, lots and lots of lean protiens, veggies, and fruits. Eat alot of apples, oranges, spinich, and brocoli......


Sooooo.........


Whats goin on with ya?
Click to expand...


Exactly...... I want proof... all talk and no kawk. Where's the pics, Jake?
 
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200
100_1624.jpg


101_1132.jpg


Dont have many pics of me at all, these are the best I could come up with at work.....

Still on the path to being 175. :cool:
 
This is a killer thread!!! Too bad I weigh 160lbs and would die if I lost any more weight. This is inspirational and all of you are making leaps and bounds in the right direction. Now stick with it!!!! Stay active!!!! Don't eat until you've gorged yourself!!!!!!
 
Okay you beautiful bastids..... I'm in!

Here I am as of today at 219lbs...
Fitme110309.jpg
 
I've been keeping things pretty simple lately: I've attatched some vids to illustrate the moves, but they are not my vids.

4 sets of pullups to failure:
http://www.youtube.com/watch?v=vLdwu4RCMqY

4sets of 150 lb FRONT squats 12-15 reps
http://www.youtube.com/watch?v=XkK9-mnDAy4

rotation pushup:2 sets to failure
http://www.youtube.com/watch?v=nEiXKoAr3mg

Med ball plyo Push up: 2 sets to failure (the last 1 in this vid sequence)
http://www.youtube.com/watch?v=JuEyqnI2OpI

Hanging leg curls 4 sets to failure
http://www.youtube.com/watch?v=dfgjWFKP5Mo

been doing that 3x a week... Running or mma on the off days.
 
I'm still on a crazy swing workout. I don't workout for maybe 3 days then pump iron the next 3 days. I can't weigh myself since I can't figure out this new scale we got. Either way I haven't changed much. I'm working on more reps now than weight since I am plateauing now.
 
Good work guys. I lost about 65 lbs or so 3 or so years ago
Was 243 lbs. Now I weight in around 180ish. Would like to be around 175
 
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