With this type of oven design - long'n'narrow, you will have difficulties
with having more than one spiral groove around the perimeter.
Now, your 16 gage wire will be dying way too soon if you let 20A current
rip through it - it has to do with surface area of the wire, that's what actually
let's the heat out into the oven. What I recommend is to go with say 14 Ohm
resistance, for slightly smaller current (230/14 = 16.4A vs 20A) & power rating - but the spiral will last much, much longer.
So to get to 14 Ohm resistance, you will need a spiral that is 14/.3376 = N feet long. Make the groove at least 5/8 wide and equally deep, angled slightly so that wire will "drop" into it. Wind the wire on a 1/2 OD round and this way it will fit like a glove into the groove.
About parallel connection of 2 or more spirals: we are always limited by wire's ability to effectively emit heat, while having decent longevity.
So with 20A current and 16 gage wire, you will have a mighty fast oven, but it won't leave long, before the spiral fails. So what is one to do ? Imagine you drop the current to 15A - now the spiral will last a few hundred firings, but it will be slower to come up to temp ... Hmmm ... what if we add another spiral, rated for same current - 15A, in parallel to the 1st one ? Bingo ! We have doubled number of "lanes" current can take - so twice the current, 30A, can flow now, yet ea lane only carries 1/2 of it: 15A
Now, we have double the power output - to 30A, yet ea spiral still carries only 15A - and thusly the thing is uber fast and lasts forever !
Problem comes from having to find space inside of one's oven to have these 2
grooves cut. And of course, you need to have 30A available - both the breaker rated to that amperage and also the wires from the breaker to the oven. Would be an extremely bad idea, for example, to swap laundry room's breaker for 30A one, while keeping the 20F of 20A rated wires and then fire your oven like that. It will create a very significant fire hazard - don't do it.
The safest way is to install a dedicated 30A break into the main panel, install 30A rated receptacle with a short run of 30A rated wire, the power cord of the oven will also need to be rated to 30A and then you're golden.
Again, don't forget to ground the exterior of the oven !