Neural Associative Conditioning
1. You must get
"Leverage"
You must decide that you are going to change. Change comes about through pain and pleasure. We want pleasure and want to avoid pain. The pleasure comes in the form of a reward we give ourselves when we acquire a new old knife. Many other things but you get the picture. The pain ...well that is just as varied as we are individuals, as well. Our wives get mad, we are spending too much money, not enough room, etc...
I must change because ....pick 5 reasons in each category....pain and pleasure. A strong emotional component coupled with your answers magnifies the probability of lasting change occurring. ie We usually don't change until the pain or pleasure becomes so great we "Decide" to change. Use your own reasons and Decide. This is the empowering aspect of NAC...you make the change ...the change does not happen to you.
2. "SCRATCH THE RECORD" Every time the urge to buy a new knife comes up (ie the neural association) we must "scratch the record" so it won't play any more. Make a strange sound out loud, or some other behavior that "scratches" the thought pattern. so that it won't play. This is where the "conditioning part" comes in. We must do this over and over again until the pattern will not play in out minds.
3.REPLACE THE OLD PATTERN Replace the old pattern with something that we want ( not something that just happens to us). Sell a knife, so that you can fund the next one. Purposely enjoy the one you have. Use it and research it. Post it here and talk about it. You come up with your own ways that work!
And remember the "Conditioning" part.
Simplified as best I can at this time of the morning..before my coffee