FlowFit by Scott Sonnon
Approx. 50 minutes.
This is a 4-phase fitness program which works the six degrees of freedom:
up and down, forward and back, left and right, tilting side to side, and rotations. It draws on Sonnon's highly acclaimed Prasara body flow yoga, and draws a majority of Tai Chi and Yoga benefits, but can easily be learned in hours rather than months or years. Routine takes 14 minutes a day, many different variations.
$7 shipped
Approx. 50 minutes.
This is a 4-phase fitness program which works the six degrees of freedom:
up and down, forward and back, left and right, tilting side to side, and rotations. It draws on Sonnon's highly acclaimed Prasara body flow yoga, and draws a majority of Tai Chi and Yoga benefits, but can easily be learned in hours rather than months or years. Routine takes 14 minutes a day, many different variations.
$7 shipped