I wear a becker necker around my neck on an od para cord. I carry a swiss army OH trekker in the watch pocket of my jeans. I dont like to carry edc on my body, it all goes into a messenger bag.
I carry a messenger bag anytime I head out for a day hike, it has a silva compass dangling from the key keeper. Maybe cause I was in the Navy for a long time and made alot of treks in asia, Im really obsessive about staying found. Depending if the area is unknown, I will have a map of the area.
I always take a five dollar tube tent and a 2 dollar mylar space blanket with me. I see these two items take some hits on reputation but they are favorite items of gear, I cant even begin to count how many times Ive used them. And Im not afraid to use them either, I dont wait for a survival situation, they're cheap and I can buy them easily so I use them at a drop of a hat, if it's raining and I want to relax and read a paper back book for a while or take a nap, or do some cooking, up goes the tent, the second I get a little too chilly, out comes the space blanket. They are tools like a pocket knife for me, to be used regularly.
metal cup, (sometimes a small pan!) but it's light! Guys I have tried cooking and boiling water with natural materials, with folded paper, A japanese camper once tried to teach me origami techniques for folding a variety of camp items out of paper, sorry Im too stupid. I love to cook outdoors, even just a hot lunch, so metal gear is essential for my style. And once in a while I've been known to carry a small bottle of wine or small bottle of whiskey, I dont have a flask. If I carry wine, I need to carry my EKA pocket knife, its been on alot of dates with me in the past and has the memories of alot of great picnics and pretty girls attached to it. Now like me it is reserved for family duties.
Fire? well there is a pouch in my bag, that has a bic lighter and matches, but I never use them. Any fire Ive started for years now has its origin from a fire steel that serves as a key chain fob. I dont want to sound like Im some great woodsman but mostly I just need one swipe of the steel to get the fire going. I like to do a nice job preparing my fire before I start it. I dont carry tinder either. I guess someday Im going to regret it.
I dont mind finding water naturally and I often do, but I will always set off with a bottle of water. I will drop a tea bag into my boiled water.
Maybe I sound like a wuss, but these days Ive been carrying bear spray with me, mostly because of dogs. It never was a part of my standard gear. I dont really like to carry it, but I have used it on three big dogs that charged me and were very aggressive, recently. Worked like a charm. Ten years ago, when i used to hike this same area, there were never dogs. Now there always are. It makes me angry guys. It really does. Its like one more symptom of the negative changes Ive seen in this country since Ive been back. It's the indifference of the people, the dogs are just doing what comes natural to them. Hunting in packs.
Other than that, I carry food to cook, maybe a paperback book. Im looking into my bag, right now and there is a thing of tape at the bottom. I dont think, Ive ever used it though.