I have the reflexes of a cat, which means I also sometimes like to casually knock things off the edge of counters and tables. I have to force myself not to grab or juggle sharp and pointy things I drop, like knives, which at least slows their impact with the floor/ground if I don't manage to grab it. If I don't catch a knife after a couple of touches I pull back and let it go where it goes and get out of the way.
I was on a first date, when the lady I was with dropped her spoon and like a ninja I caught it before it hit the floor. It's the kind of thing you always imagine doing some day. It would have been a lot more impressive if my dialed up reflexes hadn't also knocked her full cup of coffee all over her on the way to grabbing her spoon. Handing her back her spoon was kind of an undesirable consolation prize at that point.