I grind to within 95% of finished dimentions and usually upto a 320 grit before HT, except on my folders. I grind my folders after HT. But having molten salts is nice for that 320 before HT, just rinse and temper afterwards, no scale.
I have never had much of a problem with warping, but I do triple normalize my damascus before HT. On double edged daggers, I have seen some distortion, so I will need to leave a bit more on those before HT in the future.
Grinding after HT is nicer, but slower since you have to make sure you do not ruin your temper from the heat build up during grinding.