Matt, you don't really need a grinder to do this (well you will to do the cork belt method) but my teacher, Dale Baxter, JS, doesn't use anything but stones and paper after he heat treats. Kim sells the cork belts, I have a spare 2x72 if you want it.
Yes, I go from the cork belt with rouge to hand sanding with a 600x. One thing I do is if I want a 1500x finish, I go to 2000x then back down to 1500x. I use cheap glass cleaner from the Dollar Tree as a lube when I sand. One thing I do is on the final 3-4 passes I use a micarta block backed with leather, I do the final pass with dry paper.
Another time saver if you don't have a big grinder is Bruce Evans' "black and decker" sander method. I used it for awhile. Go to wally world and get a 1/4 sheet palm sander, replace the bottom pad with a piece of micarta and use that. An optical visor is a must on using this method.
Steve's glass sander thing looks great, I use various micarta sanding blocks for my hand rubbing technique. I use them on edge so they're only about 1/4" wide, I get a lot of pressure with them but change paper frequently.
Good lighting and using a magnifying optical visor is a must when trying to get a good hand rub finish IMHO.