Hanging Cross......how do you make and use one??

[Kelt]

i understand the concept, but how do you make one? and what are the typical drills used (I'm coming mostly from a boxing, modern arnis approach)?....
Thanks!!

 

[Kelt]

BTTT for Monday morning...

 

[Cougar Allen]

http://www.bladeforums.com/ubb/Forum6/HTML/001077.html

 

[Knovice]

Interesting; thanks.

 

[Kelt]

Thanks Cougar!!